| October 2023 |
| Mon 9th: |
1764 *
|
93%
|
fat: 43.60g |
| |
protein: 145.89g |
| |
carbs: 201.37g |
|
-
|
-
|
| September 2023 |
| Sun 10th: |
1699 *
|
90%
|
fat: 47.86g |
| |
protein: 136.75g |
| |
carbs: 181.91g |
|
-
|
-
|
| January 2023 |
| Wed 4th: |
1827 *
|
96%
|
fat: 46.84g |
| |
protein: 134.10g |
| |
carbs: 215.98g |
|
-
|
-
|
| September 2022 |
| Thu 8th: |
1532 *
|
81%
|
fat: 58.35g |
| |
protein: 119.23g |
| |
carbs: 125.38g |
|
-
|
-
|
| Tue 6th: |
1350 *
|
71%
|
fat: 49.94g |
| |
protein: 83.04g |
| |
carbs: 138.70g |
|
-
|
-
|
| August 2022 |
| Thu 25th: |
1480 *
|
96%
|
fat: 47.34g |
| |
protein: 103.26g |
| |
carbs: 154.59g |
|
-
|
-
|
| Tue 23rd: |
2218 *
|
144%
|
fat: 63.42g |
| |
protein: 140.91g |
| |
carbs: 270.20g |
|
-
|
-
|
| Thu 11th: |
219 *
|
14%
|
fat: 11.36g |
| |
protein: 27.31g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2022 |
| Tue 19th: |
1871 *
|
121%
|
fat: 83.71g |
| |
protein: 89.01g |
| |
carbs: 184.54g |
|
-
|
-
|
| Fri 15th: |
1731 *
|
112%
|
fat: 56.99g |
| |
protein: 115.27g |
| |
carbs: 189.43g |
|
-
|
-
|
| Tue 12th: |
730 *
|
47%
|
fat: 16.29g |
| |
protein: 64.05g |
| |
carbs: 77.04g |
|
-
|
-
|
| Fri 8th: |
1688 *
|
110%
|
fat: 52.05g |
| |
protein: 128.83g |
| |
carbs: 172.52g |
|
-
|
-
|
| Thu 7th: |
1551 *
|
91%
|
fat: 41.22g |
| |
protein: 119.91g |
| |
carbs: 173.20g |
|
-
|
-
|
| Fri 1st: |
1606 *
|
94%
|
fat: 36.15g |
| |
protein: 124.62g |
| |
carbs: 196.18g |
|
-
|
-
|
| June 2022 |
| Wed 29th: |
860 *
|
51%
|
fat: 27.87g |
| |
protein: 68.36g |
| |
carbs: 84.18g |
|
-
|
-
|
| Mon 27th: |
681 *
|
40%
|
fat: 24.95g |
| |
protein: 35.38g |
| |
carbs: 74.67g |
|
-
|
-
|
| Tue 21st: |
1284 *
|
75%
|
fat: 38.12g |
| |
protein: 74.47g |
| |
carbs: 163.45g |
|
-
|
-
|
| Mon 20th: |
1201 *
|
71%
|
fat: 50.07g |
| |
protein: 64.24g |
| |
carbs: 122.70g |
|
-
|
-
|
| Wed 15th: |
1272 *
|
75%
|
fat: 34.48g |
| |
protein: 87.09g |
| |
carbs: 150.27g |
|
-
|
-
|
| Tue 14th: |
1539 *
|
90%
|
fat: 45.13g |
| |
protein: 125.34g |
| |
carbs: 153.13g |
|
-
|
-
|
