| November 2010 |
| Sun 7th: |
738 *
|
-
|
fat: 23.74g |
| |
protein: 36.19g |
| |
carbs: 98.74g |
|
-
|
-
|
| Sat 6th: |
100 *
|
-
|
fat: 4.00g |
| |
protein: 2.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Fri 5th: |
1005 *
|
-
|
fat: 31.39g |
| |
protein: 35.29g |
| |
carbs: 110.95g |
|
-
|
-
|
| Thu 4th: |
1581 *
|
-
|
fat: 50.80g |
| |
protein: 63.13g |
| |
carbs: 225.65g |
|
-
|
-
|
| Wed 3rd: |
500 *
|
-
|
fat: 19.94g |
| |
protein: 15.78g |
| |
carbs: 71.95g |
|
1870*
|
 1370
|
| Tue 2nd: |
1639 *
|
-
|
fat: 65.24g |
| |
protein: 90.95g |
| |
carbs: 163.74g |
|
-
|
-
|
| Mon 1st: |
1488 *
|
-
|
fat: 51.03g |
| |
protein: 43.66g |
| |
carbs: 203.86g |
|
-
|
-
|
| September 2010 |
| Fri 3rd: |
893
|
-
|
fat: 18.63g |
| |
protein: 41.49g |
| |
carbs: 144.30g |
|
-
|
-
|
| August 2010 |
| Fri 27th: |
1416
|
-
|
fat: 64.94g |
| |
protein: 53.35g |
| |
carbs: 155.88g |
|
-
|
-
|
| Thu 26th: |
1436
|
-
|
fat: 39.92g |
| |
protein: 76.29g |
| |
carbs: 185.58g |
|
-
|
-
|
| Wed 25th: |
1496
|
-
|
fat: 51.94g |
| |
protein: 64.35g |
| |
carbs: 204.88g |
|
-
|
-
|
| Tue 24th: |
1184
|
-
|
fat: 30.77g |
| |
protein: 83.31g |
| |
carbs: 145.79g |
|
-
|
-
|
| Mon 23rd: |
1785
|
-
|
fat: 55.03g |
| |
protein: 123.43g |
| |
carbs: 200.99g |
|
-
|
-
|
| Sun 22nd: |
2696
|
-
|
fat: 94.42g |
| |
protein: 90.06g |
| |
carbs: 380.59g |
|
-
|
-
|
| Sat 21st: |
1921
|
-
|
fat: 58.30g |
| |
protein: 81.19g |
| |
carbs: 273.76g |
|
-
|
-
|
| Fri 20th: |
1956
|
-
|
fat: 65.81g |
| |
protein: 77.42g |
| |
carbs: 268.97g |
|
-
|
-
|
| Thu 19th: |
1910
|
-
|
fat: 77.66g |
| |
protein: 73.52g |
| |
carbs: 238.09g |
|
-
|
-
|
| Wed 18th: |
1211 *
|
-
|
fat: 28.79g |
| |
protein: 57.42g |
| |
carbs: 183.59g |
|
-
|
-
|
| Tue 17th: |
1628
|
-
|
fat: 40.13g |
| |
protein: 88.82g |
| |
carbs: 227.34g |
|
-
|
-
|
| Mon 16th: |
2402 *
|
-
|
fat: 65.53g |
| |
protein: 75.42g |
| |
carbs: 380.67g |
|
-
|
-
|
