| September 2024 |
| Fri 13th: |
1107 *
|
85%
|
fat: 58.30g |
| |
protein: 72.85g |
| |
carbs: 77.83g |
|
-
|
-
|
| Thu 12th: |
1195 *
|
92%
|
fat: 63.56g |
| |
protein: 67.68g |
| |
carbs: 93.19g |
|
-
|
-
|
| Wed 11th: |
1142 *
|
88%
|
fat: 55.63g |
| |
protein: 60.29g |
| |
carbs: 99.16g |
|
-
|
-
|
| Tue 10th: |
1470 *
|
113%
|
fat: 92.04g |
| |
protein: 68.34g |
| |
carbs: 89.65g |
|
-
|
-
|
| Mon 9th: |
983 *
|
76%
|
fat: 58.96g |
| |
protein: 57.51g |
| |
carbs: 57.13g |
|
-
|
-
|
| Sun 8th: |
1169 *
|
90%
|
fat: 60.06g |
| |
protein: 57.31g |
| |
carbs: 86.83g |
|
-
|
-
|
| Sat 7th: |
977 *
|
75%
|
fat: 42.85g |
| |
protein: 66.84g |
| |
carbs: 78.46g |
|
-
|
-
|
| Fri 6th: |
1159 *
|
89%
|
fat: 84.54g |
| |
protein: 52.18g |
| |
carbs: 49.86g |
|
-
|
-
|
| Thu 5th: |
1051 *
|
81%
|
fat: 69.05g |
| |
protein: 83.31g |
| |
carbs: 22.94g |
|
-
|
-
|
| Wed 4th: |
1120 *
|
86%
|
fat: 75.28g |
| |
protein: 86.53g |
| |
carbs: 26.70g |
|
-
|
-
|
| Tue 3rd: |
1084 *
|
83%
|
fat: 75.62g |
| |
protein: 73.38g |
| |
carbs: 30.80g |
|
-
|
-
|
| Mon 2nd: |
1255 *
|
97%
|
fat: 80.00g |
| |
protein: 80.89g |
| |
carbs: 51.77g |
|
-
|
-
|
| Sun 1st: |
1213 *
|
93%
|
fat: 89.36g |
| |
protein: 76.93g |
| |
carbs: 21.86g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
577 *
|
44%
|
fat: 30.60g |
| |
protein: 25.57g |
| |
carbs: 50.39g |
|
-
|
-
|
| Fri 30th: |
1111 *
|
85%
|
fat: 47.66g |
| |
protein: 56.03g |
| |
carbs: 114.27g |
|
-
|
-
|
| Thu 29th: |
1208 *
|
93%
|
fat: 57.66g |
| |
protein: 71.26g |
| |
carbs: 95.92g |
|
-
|
-
|
| Wed 28th: |
1488 *
|
114%
|
fat: 56.20g |
| |
protein: 105.37g |
| |
carbs: 135.73g |
|
-
|
-
|
| Tue 27th: |
1204 *
|
93%
|
fat: 69.80g |
| |
protein: 73.87g |
| |
carbs: 72.02g |
|
-
|
-
|
| Mon 26th: |
1314 *
|
101%
|
fat: 77.54g |
| |
protein: 80.99g |
| |
carbs: 70.91g |
|
-
|
-
|
| Sun 25th: |
1242 *
|
96%
|
fat: 61.29g |
| |
protein: 58.73g |
| |
carbs: 110.16g |
|
-
|
-
|
