| September 2024 |
| Sat 14th: |
1473 *
|
105%
|
fat: 52.82g |
| |
protein: 97.34g |
| |
carbs: 150.29g |
|
-
|
-
|
| Wed 11th: |
1288 *
|
92%
|
fat: 49.95g |
| |
protein: 66.55g |
| |
carbs: 138.00g |
|
-
|
-
|
| Tue 3rd: |
1386 *
|
99%
|
fat: 31.12g |
| |
protein: 125.80g |
| |
carbs: 145.45g |
|
-
|
-
|
| August 2024 |
| Sun 25th: |
1376 *
|
98%
|
fat: 52.88g |
| |
protein: 120.30g |
| |
carbs: 102.54g |
|
-
|
-
|
| Tue 20th: |
1539 *
|
110%
|
fat: 60.82g |
| |
protein: 98.48g |
| |
carbs: 145.13g |
|
-
|
-
|
| Fri 16th: |
908 *
|
65%
|
fat: 56.56g |
| |
protein: 48.53g |
| |
carbs: 51.64g |
|
-
|
-
|
| Wed 14th: |
1354 *
|
97%
|
fat: 42.08g |
| |
protein: 135.62g |
| |
carbs: 99.38g |
|
-
|
-
|
| Tue 13th: |
998 *
|
71%
|
fat: 16.82g |
| |
protein: 105.45g |
| |
carbs: 103.00g |
|
-
|
-
|
| Wed 7th: |
1418 *
|
101%
|
fat: 48.75g |
| |
protein: 84.30g |
| |
carbs: 153.72g |
|
-
|
-
|
| Sun 4th: |
1768 *
|
126%
|
fat: 27.08g |
| |
protein: 153.15g |
| |
carbs: 228.27g |
|
-
|
-
|
| July 2024 |
| Wed 24th: |
1984 *
|
142%
|
fat: 58.55g |
| |
protein: 117.48g |
| |
carbs: 246.50g |
|
-
|
-
|
| Sun 14th: |
1083 *
|
77%
|
fat: 26.64g |
| |
protein: 75.54g |
| |
carbs: 135.75g |
|
-
|
-
|
| Wed 10th: |
728 *
|
52%
|
fat: 14.74g |
| |
protein: 29.20g |
| |
carbs: 117.06g |
|
-
|
-
|
| Mon 8th: |
1291 *
|
92%
|
fat: 51.50g |
| |
protein: 85.04g |
| |
carbs: 117.50g |
|
-
|
-
|
| Thu 4th: |
1321 *
|
94%
|
fat: 44.33g |
| |
protein: 90.68g |
| |
carbs: 136.82g |
|
-
|
-
|
| Mon 1st: |
647 *
|
46%
|
fat: 25.16g |
| |
protein: 34.61g |
| |
carbs: 68.26g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1195 *
|
85%
|
fat: 49.08g |
| |
protein: 79.98g |
| |
carbs: 103.90g |
|
-
|
-
|
| Mon 24th: |
1225 *
|
88%
|
fat: 44.01g |
| |
protein: 95.12g |
| |
carbs: 108.55g |
|
-
|
-
|
| Tue 18th: |
1290 *
|
92%
|
fat: 52.02g |
| |
protein: 64.68g |
| |
carbs: 141.50g |
|
-
|
-
|
| Sun 16th: |
1495 *
|
107%
|
fat: 31.06g |
| |
protein: 108.12g |
| |
carbs: 192.48g |
|
-
|
-
|
