benim seruvenim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2023
Sat 10th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
November 2022
Sat 5th: 525 * 28%
fat: 13.45g
|
protein: 27.60g
|
carbs: 76.08g
- -
September 2022
Mon 12th: 2 * 0%
fat: 0.03g
|
protein: 0.14g
|
carbs: 0.00g
- -
March 2022
Fri 18th: 550 * 29%
fat: 35.78g
|
protein: 21.52g
|
carbs: 34.92g
- -
Wed 9th: 54 * 3%
fat: 0.03g
|
protein: 0.74g
|
carbs: 17.10g
- -
Tue 8th: 341 * 18%
fat: 18.26g
|
protein: 15.83g
|
carbs: 29.68g
- -
Mon 7th: 807 * 42%
fat: 33.77g
|
protein: 61.24g
|
carbs: 63.77g
2471*  1664
Fri 4th: 411 * 22%
fat: 11.01g
|
protein: 38.26g
|
carbs: 40.88g
2637*  2226
Thu 3rd: 375 * 20%
fat: 22.50g
|
protein: 19.77g
|
carbs: 23.75g
2530*  2155
Tue 1st: - - 2713* -
October 2019
Tue 8th: 106 * 6%
fat: 7.34g
|
protein: 7.22g
|
carbs: 2.38g
- -
July 2019
Tue 16th: 200 * 11%
fat: 9.63g
|
protein: 11.61g
|
carbs: 16.43g
- -
April 2019
Sat 20th: 127 * 6%
fat: 1.54g
|
protein: 4.14g
|
carbs: 25.37g
- -
Fri 19th: 171 * 9%
fat: 11.62g
|
protein: 3.80g
|
carbs: 15.41g
- -
Thu 18th: 503 * 25%
fat: 21.77g
|
protein: 22.05g
|
carbs: 56.80g
- -
Wed 17th: - - 2155* -
Tue 16th: 254 * 13%
fat: 3.08g
|
protein: 8.29g
|
carbs: 50.74g
- -
Sat 13th: - - 2296* -
Tue 9th: 1219 * 61%
fat: 57.15g
|
protein: 37.77g
|
carbs: 142.03g
- -
Mon 8th: 1121 * 56%
fat: 45.80g
|
protein: 70.84g
|
carbs: 111.45g
- -
Sun 7th: 571 * 26%
fat: 13.71g
|
protein: 30.29g
|
carbs: 79.53g
- -
Wed 3rd: 155 * 7%
fat: 10.61g
|
protein: 12.58g
|
carbs: 1.12g
- -
Tue 2nd: 490 * 22%
fat: 16.85g
|
protein: 19.28g
|
carbs: 69.64g
- -

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