| September 2024 |
| Sat 14th: |
898 *
|
75%
|
fat: 30.70g |
| |
protein: 58.86g |
| |
carbs: 97.85g |
|
-
|
-
|
| Fri 13th: |
1021 *
|
85%
|
fat: 42.22g |
| |
protein: 41.74g |
| |
carbs: 128.12g |
|
-
|
-
|
| Thu 12th: |
986 *
|
82%
|
fat: 33.44g |
| |
protein: 40.40g |
| |
carbs: 139.08g |
|
-
|
-
|
| Wed 11th: |
955 *
|
80%
|
fat: 28.32g |
| |
protein: 42.57g |
| |
carbs: 142.76g |
|
-
|
-
|
| Tue 10th: |
1172 *
|
98%
|
fat: 47.56g |
| |
protein: 44.73g |
| |
carbs: 150.41g |
|
-
|
-
|
| Mon 9th: |
1109 *
|
92%
|
fat: 51.01g |
| |
protein: 53.09g |
| |
carbs: 111.40g |
|
-
|
-
|
| Sun 8th: |
1152 *
|
96%
|
fat: 46.94g |
| |
protein: 49.29g |
| |
carbs: 139.18g |
|
-
|
-
|
| Sat 7th: |
1158 *
|
96%
|
fat: 44.63g |
| |
protein: 41.53g |
| |
carbs: 147.82g |
|
-
|
-
|
| Fri 6th: |
1166 *
|
97%
|
fat: 38.27g |
| |
protein: 76.08g |
| |
carbs: 130.42g |
|
-
|
-
|
| Thu 5th: |
1199 *
|
100%
|
fat: 66.35g |
| |
protein: 58.57g |
| |
carbs: 107.09g |
|
-
|
-
|
| Wed 4th: |
986 *
|
82%
|
fat: 40.39g |
| |
protein: 42.76g |
| |
carbs: 124.84g |
|
-
|
-
|
| March 2022 |
| Fri 25th: |
821 *
|
68%
|
fat: 20.70g |
| |
protein: 41.97g |
| |
carbs: 128.36g |
|
-
|
-
|
| Thu 24th: |
817 *
|
68%
|
fat: 22.95g |
| |
protein: 26.04g |
| |
carbs: 127.01g |
|
-
|
-
|
| Wed 23rd: |
1139 *
|
95%
|
fat: 30.19g |
| |
protein: 56.61g |
| |
carbs: 162.45g |
|
-
|
-
|
| Tue 22nd: |
776 *
|
65%
|
fat: 17.28g |
| |
protein: 23.62g |
| |
carbs: 140.06g |
|
-
|
-
|
| Mon 21st: |
839 *
|
70%
|
fat: 34.70g |
| |
protein: 40.79g |
| |
carbs: 92.71g |
|
-
|
-
|
| Sun 20th: |
898 *
|
75%
|
fat: 38.38g |
| |
protein: 49.14g |
| |
carbs: 96.50g |
|
-
|
-
|
| Sat 19th: |
1299 *
|
108%
|
fat: 35.25g |
| |
protein: 49.72g |
| |
carbs: 192.30g |
|
-
|
-
|
| Fri 18th: |
966 *
|
80%
|
fat: 27.97g |
| |
protein: 48.92g |
| |
carbs: 129.25g |
|
-
|
-
|
| Wed 16th: |
681 *
|
57%
|
fat: 31.21g |
| |
protein: 27.48g |
| |
carbs: 80.25g |
|
-
|
-
|
