| July 2024 |
| Wed 31st: |
380 *
|
29%
|
fat: 13.41g |
| |
protein: 12.23g |
| |
carbs: 53.05g |
|
2796
|
 2416
|
| Tue 30th: |
1094
|
84%
|
fat: 33.02g |
| |
protein: 75.02g |
| |
carbs: 136.17g |
|
2560
|
1466
|
| Mon 29th: |
1758
|
135%
|
fat: 63.50g |
| |
protein: 88.67g |
| |
carbs: 216.67g |
|
2509
|
751
|
| Sun 28th: |
1554
|
120%
|
fat: 84.90g |
| |
protein: 71.26g |
| |
carbs: 136.36g |
|
2712
|
1158
|
| Sat 27th: |
1081
|
83%
|
fat: 30.20g |
| |
protein: 43.73g |
| |
carbs: 162.71g |
|
2408
|
1327
|
| Fri 26th: |
1485
|
114%
|
fat: 66.11g |
| |
protein: 82.96g |
| |
carbs: 145.54g |
|
2495
|
1010
|
| Thu 25th: |
1183
|
91%
|
fat: 30.41g |
| |
protein: 86.73g |
| |
carbs: 151.93g |
|
2515
|
1332
|
| Wed 24th: |
1158
|
89%
|
fat: 32.72g |
| |
protein: 92.91g |
| |
carbs: 131.58g |
|
2730
|
1572
|
| Tue 23rd: |
1200
|
92%
|
fat: 33.23g |
| |
protein: 96.37g |
| |
carbs: 139.38g |
|
2462
|
1262
|
| Mon 22nd: |
1113 *
|
86%
|
fat: 36.97g |
| |
protein: 65.80g |
| |
carbs: 136.97g |
|
2495
|
1382
|
| Sun 21st: |
1102
|
85%
|
fat: 32.39g |
| |
protein: 78.81g |
| |
carbs: 126.81g |
|
2697
|
1595
|
| Sat 20th: |
1230
|
95%
|
fat: 38.21g |
| |
protein: 83.35g |
| |
carbs: 143.77g |
|
2395
|
1165
|
| Fri 19th: |
1236
|
95%
|
fat: 41.37g |
| |
protein: 84.93g |
| |
carbs: 134.99g |
|
2535
|
1299
|
| Thu 18th: |
1492
|
115%
|
fat: 61.93g |
| |
protein: 73.14g |
| |
carbs: 168.81g |
|
3431
|
1939
|
| Wed 17th: |
1177
|
91%
|
fat: 50.05g |
| |
protein: 69.55g |
| |
carbs: 116.85g |
|
2535
|
1358
|
| Tue 16th: |
1098 *
|
84%
|
fat: 50.11g |
| |
protein: 62.38g |
| |
carbs: 102.82g |
|
2587
|
1489
|
| Mon 15th: |
1276
|
98%
|
fat: 58.66g |
| |
protein: 63.40g |
| |
carbs: 129.48g |
|
2535
|
1259
|
| Sun 14th: |
1214
|
93%
|
fat: 47.49g |
| |
protein: 63.56g |
| |
carbs: 139.05g |
|
2433
|
1219
|
| Sat 13th: |
1150
|
88%
|
fat: 42.50g |
| |
protein: 62.10g |
| |
carbs: 134.90g |
|
2839
|
1689
|
| Fri 12th: |
1170 *
|
90%
|
fat: 44.97g |
| |
protein: 72.42g |
| |
carbs: 124.54g |
|
2484
|
1314
|
