| January 2019 |
| Sun 6th: |
298 *
|
9%
|
fat: 6.36g |
| |
protein: 13.35g |
| |
carbs: 50.88g |
|
-
|
-
|
| October 2018 |
| Mon 29th: |
318 *
|
10%
|
fat: 2.34g |
| |
protein: 18.02g |
| |
carbs: 57.17g |
|
-
|
-
|
| Sun 28th: |
2183 *
|
66%
|
fat: 94.30g |
| |
protein: 81.70g |
| |
carbs: 252.00g |
|
-
|
-
|
| Sat 27th: |
764 *
|
23%
|
fat: 54.33g |
| |
protein: 63.18g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 26th: |
541 *
|
16%
|
fat: 11.62g |
| |
protein: 16.88g |
| |
carbs: 94.73g |
|
-
|
-
|
| Thu 25th: |
1424 *
|
43%
|
fat: 55.84g |
| |
protein: 47.20g |
| |
carbs: 186.57g |
|
-
|
-
|
| Wed 24th: |
387 *
|
12%
|
fat: 26.88g |
| |
protein: 6.03g |
| |
carbs: 34.21g |
|
-
|
-
|
| Tue 23rd: |
1077 *
|
33%
|
fat: 23.46g |
| |
protein: 13.25g |
| |
carbs: 125.84g |
|
-
|
-
|
| Mon 22nd: |
406 *
|
12%
|
fat: 16.82g |
| |
protein: 12.86g |
| |
carbs: 52.47g |
|
-
|
-
|
| Sun 21st: |
1663 *
|
50%
|
fat: 30.41g |
| |
protein: 75.97g |
| |
carbs: 112.42g |
|
-
|
-
|
| Sat 20th: |
1603 *
|
49%
|
fat: 83.43g |
| |
protein: 47.97g |
| |
carbs: 159.68g |
|
-
|
-
|
| Fri 19th: |
982 *
|
30%
|
fat: 13.50g |
| |
protein: 42.00g |
| |
carbs: 81.40g |
|
-
|
-
|
| Thu 18th: |
1725 *
|
52%
|
fat: 84.49g |
| |
protein: 66.61g |
| |
carbs: 186.94g |
|
-
|
-
|
| Wed 17th: |
749 *
|
23%
|
fat: 28.59g |
| |
protein: 35.50g |
| |
carbs: 88.41g |
|
-
|
-
|
| Tue 16th: |
230 *
|
7%
|
fat: 3.73g |
| |
protein: 5.56g |
| |
carbs: 47.56g |
|
-
|
-
|
| Mon 15th: |
155 *
|
5%
|
fat: 3.50g |
| |
protein: 5.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Sun 14th: |
352 *
|
11%
|
fat: 5.84g |
| |
protein: 11.08g |
| |
carbs: 66.27g |
|
-
|
-
|
| Sat 13th: |
565 *
|
17%
|
fat: 4.50g |
| |
protein: 10.71g |
| |
carbs: 120.15g |
|
-
|
-
|
| Fri 12th: |
2528 *
|
77%
|
fat: 138.39g |
| |
protein: 80.46g |
| |
carbs: 248.98g |
|
-
|
-
|
| Thu 11th: |
1544 *
|
47%
|
fat: 57.83g |
| |
protein: 29.76g |
| |
carbs: 182.06g |
|
-
|
-
|
