| May 2022 |
| Mon 2nd: |
217 *
|
22%
|
fat: 11.19g |
| |
protein: 11.02g |
| |
carbs: 19.76g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
76 *
|
8%
|
fat: 0.28g |
| |
protein: 2.28g |
| |
carbs: 16.24g |
|
-
|
-
|
| Wed 13th: |
240 *
|
24%
|
fat: 3.00g |
| |
protein: 5.00g |
| |
carbs: 51.50g |
|
-
|
-
|
| Tue 12th: |
320 *
|
32%
|
fat: 2.00g |
| |
protein: 6.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
516 *
|
52%
|
fat: 10.79g |
| |
protein: 11.56g |
| |
carbs: 95.68g |
|
-
|
-
|
| Sat 12th: |
202 *
|
20%
|
fat: 6.42g |
| |
protein: 9.63g |
| |
carbs: 26.25g |
|
-
|
-
|
| Wed 2nd: |
472 *
|
47%
|
fat: 12.04g |
| |
protein: 19.32g |
| |
carbs: 70.14g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
175 *
|
18%
|
fat: 3.40g |
| |
protein: 6.02g |
| |
carbs: 30.01g |
|
-
|
-
|
| Wed 9th: |
700 *
|
70%
|
fat: 32.00g |
| |
protein: 10.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Fri 4th: |
300 *
|
30%
|
fat: 0.00g |
| |
protein: 60.00g |
| |
carbs: 12.50g |
|
-
|
-
|
| January 2022 |
| Mon 17th: |
312 *
|
31%
|
fat: 9.32g |
| |
protein: 13.98g |
| |
carbs: 43.34g |
|
-
|
-
|
| December 2021 |
| Wed 1st: |
250 *
|
25%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
235 *
|
24%
|
fat: 14.57g |
| |
protein: 13.38g |
| |
carbs: 11.92g |
|
-
|
-
|
| June 2020 |
| Thu 4th: |
380 *
|
38%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Wed 3rd: |
380 *
|
38%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Mon 1st: |
760 *
|
76%
|
fat: 14.00g |
| |
protein: 20.00g |
| |
carbs: 138.00g |
|
-
|
-
|
| May 2020 |
| Wed 27th: |
380 *
|
38%
|
fat: 7.00g |
| |
protein: 10.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Tue 26th: |
58 *
|
6%
|
fat: 0.60g |
| |
protein: 2.87g |
| |
carbs: 9.90g |
|
-
|
-
|
| Mon 25th: |
71 *
|
7%
|
fat: 1.16g |
| |
protein: 1.93g |
| |
carbs: 13.37g |
|
-
|
-
|
| Sun 24th: |
227 *
|
23%
|
fat: 13.62g |
| |
protein: 15.05g |
| |
carbs: 10.64g |
|
-
|
-
|
