| July 2024 |
| Sun 14th: |
1590 *
|
99%
|
fat: 63.30g |
| |
protein: 41.43g |
| |
carbs: 213.63g |
|
-
|
-
|
| Sat 13th: |
1344 *
|
84%
|
fat: 54.99g |
| |
protein: 34.33g |
| |
carbs: 187.55g |
|
-
|
-
|
| Fri 12th: |
914 *
|
57%
|
fat: 46.87g |
| |
protein: 39.32g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 11th: |
1310 *
|
82%
|
fat: 60.44g |
| |
protein: 74.39g |
| |
carbs: 117.30g |
|
-
|
-
|
| Wed 10th: |
1458 *
|
91%
|
fat: 72.54g |
| |
protein: 69.69g |
| |
carbs: 127.56g |
|
-
|
-
|
| Tue 9th: |
1466 *
|
92%
|
fat: 81.18g |
| |
protein: 59.88g |
| |
carbs: 117.59g |
|
-
|
-
|
| Mon 8th: |
1317 *
|
82%
|
fat: 65.87g |
| |
protein: 47.89g |
| |
carbs: 137.02g |
|
-
|
-
|
| Sun 7th: |
1452 *
|
91%
|
fat: 69.65g |
| |
protein: 59.03g |
| |
carbs: 146.42g |
|
-
|
-
|
| Sat 6th: |
937 *
|
59%
|
fat: 18.44g |
| |
protein: 143.56g |
| |
carbs: 47.76g |
|
2150*
|
 1213
|
| Fri 5th: |
1226 *
|
77%
|
fat: 49.16g |
| |
protein: 29.35g |
| |
carbs: 176.03g |
|
-
|
-
|
| Thu 4th: |
1572 *
|
98%
|
fat: 51.90g |
| |
protein: 52.60g |
| |
carbs: 234.21g |
|
-
|
-
|
| Wed 3rd: |
1450 *
|
91%
|
fat: 69.76g |
| |
protein: 51.42g |
| |
carbs: 138.73g |
|
-
|
-
|
| Tue 2nd: |
1423 *
|
89%
|
fat: 52.00g |
| |
protein: 74.99g |
| |
carbs: 168.08g |
|
-
|
-
|
| Mon 1st: |
1212 *
|
76%
|
fat: 44.92g |
| |
protein: 66.91g |
| |
carbs: 137.44g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1589 *
|
99%
|
fat: 79.07g |
| |
protein: 53.20g |
| |
carbs: 164.11g |
|
2262*
|
673
|
| Sat 29th: |
1222 *
|
76%
|
fat: 44.25g |
| |
protein: 63.21g |
| |
carbs: 154.45g |
|
-
|
-
|
| Fri 28th: |
1299 *
|
81%
|
fat: 76.32g |
| |
protein: 63.03g |
| |
carbs: 90.53g |
|
-
|
-
|
| Thu 27th: |
1528 *
|
96%
|
fat: 58.19g |
| |
protein: 95.10g |
| |
carbs: 162.49g |
|
-
|
-
|
| Wed 26th: |
1515 *
|
95%
|
fat: 74.57g |
| |
protein: 72.54g |
| |
carbs: 139.01g |
|
-
|
-
|
| Tue 25th: |
1562 *
|
98%
|
fat: 55.82g |
| |
protein: 54.64g |
| |
carbs: 211.53g |
|
-
|
-
|
