Azul Galo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Tue 15th: 394 * 39%
fat: 10.72g
|
protein: 12.07g
|
carbs: 63.22g
- -
August 2020
Thu 27th: 169 * 17%
fat: 1.66g
|
protein: 8.93g
|
carbs: 31.09g
- -
Wed 26th: 789 * 79%
fat: 27.15g
|
protein: 74.23g
|
carbs: 65.00g
- -
Tue 25th: 880 * 88%
fat: 29.11g
|
protein: 55.49g
|
carbs: 102.94g
- -
Mon 24th: 844 * 84%
fat: 39.32g
|
protein: 74.18g
|
carbs: 48.22g
- -
October 2019
Tue 22nd: 120 * 12%
fat: 5.26g
|
protein: 10.84g
|
carbs: 8.02g
- -
Thu 3rd: 336 * 34%
fat: 11.35g
|
protein: 44.30g
|
carbs: 13.90g
- -
September 2019
Mon 16th: 577 * 58%
fat: 8.67g
|
protein: 30.67g
|
carbs: 98.49g
- -
Sun 15th: 467 * 47%
fat: 24.40g
|
protein: 33.10g
|
carbs: 31.71g
- -
Fri 13th: 486 * 49%
fat: 15.18g
|
protein: 40.15g
|
carbs: 50.16g
- -
Thu 12th: 435 * 44%
fat: 13.48g
|
protein: 27.12g
|
carbs: 54.64g
- -
Wed 11th: 351 * 35%
fat: 3.44g
|
protein: 9.09g
|
carbs: 74.61g
- -
March 2019
Sat 23rd: - - 157* -
Fri 22nd: - - 1490* -
Thu 21st: - - 1630* -
Wed 20th: - - 1632* -
Tue 19th: - - 1622* -
Mon 18th: - - 1367* -
Sun 17th: - - 1750* -
Sat 16th: - - 1428* -
Fri 15th: - - 1600* -
Thu 14th: - - 1547* -
Wed 13th: - - 1369* -
Tue 12th: - - 1429* -
Mon 11th: - - 1348* -
Sun 10th: - - 1473* -
Sat 9th: - - 1549* -
Fri 8th: - - 1702* -
Thu 7th: - - 1585* -
Wed 6th: - - 1446* -
Tue 5th: - - 1832* -
Mon 4th: - - 1432* -

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