| January 2019 |
| Thu 24th: |
898 *
|
35%
|
fat: 31.97g |
| |
protein: 65.36g |
| |
carbs: 90.65g |
|
-
|
-
|
| Wed 23rd: |
1504 *
|
58%
|
fat: 48.61g |
| |
protein: 141.56g |
| |
carbs: 128.69g |
|
-
|
-
|
| November 2018 |
| Mon 19th: |
631 *
|
24%
|
fat: 18.21g |
| |
protein: 84.22g |
| |
carbs: 33.19g |
|
-
|
-
|
| Thu 1st: |
127 *
|
5%
|
fat: 1.54g |
| |
protein: 4.14g |
| |
carbs: 25.37g |
|
-
|
-
|
| October 2018 |
| Wed 17th: |
342 *
|
13%
|
fat: 26.05g |
| |
protein: 11.01g |
| |
carbs: 16.72g |
|
-
|
-
|
| Fri 12th: |
499 *
|
19%
|
fat: 24.29g |
| |
protein: 19.47g |
| |
carbs: 57.41g |
|
-
|
-
|
| Thu 11th: |
2132 *
|
82%
|
fat: 82.05g |
| |
protein: 114.74g |
| |
carbs: 233.51g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
26 *
|
1%
|
fat: 2.61g |
| |
protein: 0.61g |
| |
carbs: 0.55g |
|
-
|
-
|
| Tue 18th: |
2 *
|
0%
|
fat: 0.03g |
| |
protein: 0.14g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
1601 *
|
62%
|
fat: 51.68g |
| |
protein: 84.32g |
| |
carbs: 200.38g |
|
-
|
-
|
| Sat 8th: |
2237 *
|
86%
|
fat: 121.52g |
| |
protein: 147.67g |
| |
carbs: 135.44g |
|
-
|
-
|
| Wed 5th: |
806 *
|
31%
|
fat: 46.04g |
| |
protein: 48.05g |
| |
carbs: 49.28g |
|
143*
|
 663
|
| Tue 4th: |
1450 *
|
56%
|
fat: 64.71g |
| |
protein: 107.55g |
| |
carbs: 105.03g |
|
29*
|
1421
|
| Mon 3rd: |
1563 *
|
60%
|
fat: 35.66g |
| |
protein: 116.68g |
| |
carbs: 199.86g |
|
216*
|
1347
|
| August 2018 |
| Fri 31st: |
1339 *
|
52%
|
fat: 82.57g |
| |
protein: 65.00g |
| |
carbs: 96.50g |
|
46*
|
1293
|
| Thu 30th: |
1283 *
|
46%
|
fat: 63.71g |
| |
protein: 108.62g |
| |
carbs: 73.52g |
|
-
|
-
|
