| December 2021 |
| Sun 19th: |
355 *
|
24%
|
fat: 12.99g |
| |
protein: 13.44g |
| |
carbs: 44.60g |
|
-
|
-
|
| Sat 18th: |
584 *
|
39%
|
fat: 26.85g |
| |
protein: 31.27g |
| |
carbs: 73.79g |
|
-
|
-
|
| Fri 17th: |
1082 *
|
72%
|
fat: 39.74g |
| |
protein: 40.35g |
| |
carbs: 150.10g |
|
-
|
-
|
| Wed 15th: |
389 *
|
26%
|
fat: 7.33g |
| |
protein: 39.98g |
| |
carbs: 39.95g |
|
-
|
-
|
| Tue 14th: |
401 *
|
27%
|
fat: 13.08g |
| |
protein: 28.55g |
| |
carbs: 44.13g |
|
-
|
-
|
| Fri 10th: |
888 *
|
59%
|
fat: 17.93g |
| |
protein: 22.40g |
| |
carbs: 177.88g |
|
-
|
-
|
| Thu 9th: |
68 *
|
5%
|
fat: 4.45g |
| |
protein: 5.86g |
| |
carbs: 1.46g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
208 *
|
14%
|
fat: 10.93g |
| |
protein: 13.26g |
| |
carbs: 13.29g |
|
-
|
-
|
| Sun 28th: |
184 *
|
12%
|
fat: 8.05g |
| |
protein: 10.51g |
| |
carbs: 17.62g |
|
-
|
-
|
| Sat 27th: |
224 *
|
15%
|
fat: 9.49g |
| |
protein: 27.70g |
| |
carbs: 6.57g |
|
-
|
-
|
| Wed 24th: |
299 *
|
20%
|
fat: 16.32g |
| |
protein: 20.68g |
| |
carbs: 18.29g |
|
-
|
-
|
| Sat 20th: |
229 *
|
15%
|
fat: 8.94g |
| |
protein: 11.48g |
| |
carbs: 26.57g |
|
-
|
-
|
| Fri 19th: |
434 *
|
29%
|
fat: 17.64g |
| |
protein: 26.89g |
| |
carbs: 45.93g |
|
-
|
-
|
| Thu 18th: |
514 *
|
34%
|
fat: 32.63g |
| |
protein: 35.81g |
| |
carbs: 16.30g |
|
-
|
-
|
| Tue 16th: |
494 *
|
33%
|
fat: 26.53g |
| |
protein: 24.29g |
| |
carbs: 43.75g |
|
-
|
-
|
| Mon 15th: |
529 *
|
35%
|
fat: 18.64g |
| |
protein: 36.75g |
| |
carbs: 58.82g |
|
-
|
-
|
| Sun 14th: |
382 *
|
25%
|
fat: 12.49g |
| |
protein: 35.37g |
| |
carbs: 32.41g |
|
-
|
-
|
| Sat 13th: |
418 *
|
28%
|
fat: 5.94g |
| |
protein: 61.87g |
| |
carbs: 30.70g |
|
-
|
-
|
| Thu 4th: |
248 *
|
17%
|
fat: 12.49g |
| |
protein: 15.69g |
| |
carbs: 16.79g |
|
-
|
-
|
