| November 2023 |
| Wed 1st: |
686 *
|
62%
|
fat: 21.80g |
| |
protein: 45.08g |
| |
carbs: 72.86g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
764 *
|
69%
|
fat: 22.99g |
| |
protein: 47.32g |
| |
carbs: 85.99g |
|
-
|
-
|
| Mon 30th: |
792 *
|
72%
|
fat: 18.96g |
| |
protein: 55.17g |
| |
carbs: 100.70g |
|
-
|
-
|
| Fri 27th: |
587 *
|
53%
|
fat: 21.11g |
| |
protein: 46.01g |
| |
carbs: 47.70g |
|
-
|
-
|
| Thu 26th: |
333 *
|
30%
|
fat: 14.80g |
| |
protein: 16.98g |
| |
carbs: 34.75g |
|
-
|
-
|
| Wed 25th: |
1042 *
|
95%
|
fat: 32.60g |
| |
protein: 89.23g |
| |
carbs: 93.48g |
|
-
|
-
|
| Tue 24th: |
801 *
|
73%
|
fat: 34.21g |
| |
protein: 44.81g |
| |
carbs: 75.90g |
|
-
|
-
|
| Mon 23rd: |
290 *
|
26%
|
fat: 13.04g |
| |
protein: 13.92g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sat 21st: |
651 *
|
59%
|
fat: 19.99g |
| |
protein: 47.13g |
| |
carbs: 70.70g |
|
-
|
-
|
| Fri 20th: |
572 *
|
52%
|
fat: 21.43g |
| |
protein: 36.79g |
| |
carbs: 54.54g |
|
-
|
-
|
| Thu 19th: |
591 *
|
54%
|
fat: 20.09g |
| |
protein: 31.13g |
| |
carbs: 70.73g |
|
-
|
-
|
| Wed 18th: |
339 *
|
31%
|
fat: 12.88g |
| |
protein: 4.69g |
| |
carbs: 46.12g |
|
-
|
-
|
| Tue 17th: |
903 *
|
82%
|
fat: 29.77g |
| |
protein: 56.50g |
| |
carbs: 97.61g |
|
-
|
-
|
| Mon 16th: |
1030 *
|
94%
|
fat: 26.91g |
| |
protein: 84.91g |
| |
carbs: 103.24g |
|
2994*
|
 1964
|
| Sun 15th: |
1140 *
|
104%
|
fat: 50.62g |
| |
protein: 51.43g |
| |
carbs: 118.70g |
|
-
|
-
|
| Sat 14th: |
278 *
|
25%
|
fat: 11.23g |
| |
protein: 14.41g |
| |
carbs: 27.59g |
|
-
|
-
|
| Thu 12th: |
679 *
|
62%
|
fat: 22.97g |
| |
protein: 30.23g |
| |
carbs: 91.56g |
|
-
|
-
|
| Wed 11th: |
953 *
|
79%
|
fat: 21.08g |
| |
protein: 59.43g |
| |
carbs: 130.08g |
|
3258*
|
2305
|
| Tue 10th: |
1077 *
|
90%
|
fat: 34.36g |
| |
protein: 55.08g |
| |
carbs: 139.35g |
|
3417*
|
2340
|
| July 2023 |
| Mon 3rd: |
1062 *
|
56%
|
fat: 28.23g |
| |
protein: 100.83g |
| |
carbs: 92.53g |
|
-
|
-
|
