| January 2024 |
| Sun 21st: |
712 *
|
44%
|
fat: 44.36g |
| |
protein: 42.55g |
| |
carbs: 34.23g |
|
-
|
-
|
| Sat 20th: |
2015 *
|
126%
|
fat: 42.24g |
| |
protein: 95.74g |
| |
carbs: 143.36g |
|
-
|
-
|
| Fri 19th: |
877 *
|
55%
|
fat: 38.64g |
| |
protein: 45.01g |
| |
carbs: 87.61g |
|
-
|
-
|
| Thu 18th: |
1745 *
|
109%
|
fat: 66.44g |
| |
protein: 92.42g |
| |
carbs: 88.72g |
|
-
|
-
|
| Wed 17th: |
1164 *
|
73%
|
fat: 52.16g |
| |
protein: 83.90g |
| |
carbs: 75.87g |
|
-
|
-
|
| Tue 16th: |
1107 *
|
69%
|
fat: 51.01g |
| |
protein: 53.79g |
| |
carbs: 79.15g |
|
-
|
-
|
| Mon 15th: |
1008 *
|
63%
|
fat: 43.54g |
| |
protein: 51.62g |
| |
carbs: 104.93g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
268 *
|
17%
|
fat: 11.69g |
| |
protein: 25.88g |
| |
carbs: 14.41g |
|
-
|
-
|
| Sat 30th: |
1669 *
|
104%
|
fat: 35.25g |
| |
protein: 98.66g |
| |
carbs: 136.20g |
|
-
|
-
|
| Fri 29th: |
2124 *
|
133%
|
fat: 77.86g |
| |
protein: 73.60g |
| |
carbs: 121.87g |
|
-
|
-
|
| Thu 28th: |
1029 *
|
64%
|
fat: 38.51g |
| |
protein: 53.66g |
| |
carbs: 118.06g |
|
-
|
-
|
| Wed 27th: |
1165 *
|
73%
|
fat: 33.14g |
| |
protein: 58.90g |
| |
carbs: 160.04g |
|
-
|
-
|
| Tue 26th: |
1857 *
|
116%
|
fat: 66.02g |
| |
protein: 51.19g |
| |
carbs: 149.52g |
|
-
|
-
|
| Mon 25th: |
1134 *
|
71%
|
fat: 56.77g |
| |
protein: 66.11g |
| |
carbs: 91.81g |
|
-
|
-
|
| Sun 24th: |
2071 *
|
129%
|
fat: 45.93g |
| |
protein: 56.92g |
| |
carbs: 189.04g |
|
-
|
-
|
| Sat 23rd: |
907 *
|
57%
|
fat: 33.98g |
| |
protein: 57.05g |
| |
carbs: 90.90g |
|
-
|
-
|
| Fri 22nd: |
1974 *
|
123%
|
fat: 41.17g |
| |
protein: 47.32g |
| |
carbs: 186.06g |
|
-
|
-
|
| Thu 21st: |
2261 *
|
141%
|
fat: 42.54g |
| |
protein: 115.24g |
| |
carbs: 134.15g |
|
-
|
-
|
| Wed 20th: |
1031 *
|
64%
|
fat: 53.37g |
| |
protein: 50.87g |
| |
carbs: 87.30g |
|
-
|
-
|
| Tue 19th: |
1147 *
|
72%
|
fat: 66.83g |
| |
protein: 65.70g |
| |
carbs: 71.82g |
|
-
|
-
|
