| January 2019 |
| Mon 14th: |
1319 *
|
38%
|
fat: 49.57g |
| |
protein: 67.88g |
| |
carbs: 151.26g |
|
-
|
-
|
| Sun 13th: |
1399 *
|
40%
|
fat: 39.70g |
| |
protein: 93.34g |
| |
carbs: 165.02g |
|
-
|
-
|
| Fri 11th: |
1683 *
|
48%
|
fat: 62.88g |
| |
protein: 67.86g |
| |
carbs: 218.67g |
|
-
|
-
|
| Thu 10th: |
1206 *
|
34%
|
fat: 45.22g |
| |
protein: 57.21g |
| |
carbs: 145.52g |
|
-
|
-
|
| Wed 9th: |
1683 *
|
48%
|
fat: 27.79g |
| |
protein: 89.85g |
| |
carbs: 265.45g |
|
-
|
-
|
| Tue 8th: |
1644 *
|
47%
|
fat: 60.03g |
| |
protein: 57.55g |
| |
carbs: 222.26g |
|
2859*
|
 1215
|
| Mon 7th: |
1276 *
|
36%
|
fat: 45.79g |
| |
protein: 62.59g |
| |
carbs: 154.38g |
|
-
|
-
|
| Sun 6th: |
1330 *
|
38%
|
fat: 29.18g |
| |
protein: 46.75g |
| |
carbs: 217.50g |
|
-
|
-
|
| Sat 5th: |
888 *
|
25%
|
fat: 25.44g |
| |
protein: 39.24g |
| |
carbs: 131.79g |
|
2731*
|
1843
|
| Fri 4th: |
1250 *
|
36%
|
fat: 55.52g |
| |
protein: 83.32g |
| |
carbs: 103.55g |
|
-
|
-
|
| Thu 3rd: |
1039 *
|
30%
|
fat: 22.93g |
| |
protein: 27.63g |
| |
carbs: 199.60g |
|
2771*
|
1732
|
| Wed 2nd: |
1570 *
|
45%
|
fat: 26.29g |
| |
protein: 80.65g |
| |
carbs: 255.49g |
|
-
|
-
|
| Tue 1st: |
1369 *
|
39%
|
fat: 49.93g |
| |
protein: 64.20g |
| |
carbs: 169.16g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
2075 *
|
59%
|
fat: 67.09g |
| |
protein: 89.96g |
| |
carbs: 280.10g |
|
2836*
|
761
|
| Sun 30th: |
1344 *
|
38%
|
fat: 46.83g |
| |
protein: 71.34g |
| |
carbs: 159.42g |
|
2659*
|
1315
|
| Sat 29th: |
1451 *
|
41%
|
fat: 27.65g |
| |
protein: 52.81g |
| |
carbs: 253.39g |
|
-
|
-
|
| Fri 28th: |
1441 *
|
41%
|
fat: 55.02g |
| |
protein: 82.59g |
| |
carbs: 156.58g |
|
-
|
-
|
| Thu 27th: |
1838 *
|
53%
|
fat: 51.35g |
| |
protein: 89.93g |
| |
carbs: 258.63g |
|
-
|
-
|
| Wed 26th: |
1687 *
|
48%
|
fat: 35.37g |
| |
protein: 71.57g |
| |
carbs: 270.68g |
|
-
|
-
|
| Tue 25th: |
1860 *
|
53%
|
fat: 65.32g |
| |
protein: 90.80g |
| |
carbs: 232.51g |
|
-
|
-
|
