ingridsondergaard's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 26th: 2677 * 535%
fat: 165.81g
|
protein: 239.38g
|
carbs: 62.35g
- -
Tue 23rd: 747 * 149%
fat: 44.62g
|
protein: 69.74g
|
carbs: 21.13g
- -
Sun 21st: 1133 * 227%
fat: 39.82g
|
protein: 93.48g
|
carbs: 95.11g
- -
November 2023
Thu 9th: 619 * 124%
fat: 20.17g
|
protein: 27.65g
|
carbs: 90.49g
- -
May 2023
Mon 22nd: 20 * 4%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.30g
3068*  3048
January 2023
Tue 3rd: 830 * 166%
fat: 72.46g
|
protein: 26.71g
|
carbs: 17.13g
2066*  1236
October 2022
September 2022
Mon 26th: 1468 * 294%
fat: 103.89g
|
protein: 125.96g
|
carbs: 6.17g
- -
July 2022
Tue 19th: 1001 * 200%
fat: 66.49g
|
protein: 48.22g
|
carbs: 63.13g
- -
February 2022
Thu 3rd: 534 * 107%
fat: 48.22g
|
protein: 16.58g
|
carbs: 10.03g
- -
January 2022
Fri 14th: 1033 * 207%
fat: 69.97g
|
protein: 52.20g
|
carbs: 48.07g
- -
December 2021
Wed 15th: 474 * 95%
fat: 33.34g
|
protein: 38.95g
|
carbs: 2.44g
2042*  1568
Mon 13th: 11 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.53g
- -
September 2021
Thu 30th: 595 * 60%
fat: 44.16g
|
protein: 44.35g
|
carbs: 9.62g
- -
Mon 6th: 162 * 16%
fat: 0.80g
|
protein: 10.84g
|
carbs: 28.92g
- -
August 2021
Fri 20th: 899 * 70%
fat: 62.69g
|
protein: 67.56g
|
carbs: 23.76g
- -
May 2021
Fri 21st: 695 * 70%
fat: 51.72g
|
protein: 30.63g
|
carbs: 32.64g
1912*  1217
Mon 17th: 458 * 46%
fat: 30.84g
|
protein: 42.08g
|
carbs: 0.00g
- -
March 2021
Tue 30th: 578 * 58%
fat: 50.64g
|
protein: 21.26g
|
carbs: 19.74g
- -
Mon 29th: 648 * 65%
fat: 51.84g
|
protein: 28.44g
|
carbs: 22.31g
- -

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