svetanok86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Sat 2nd: 2956 * 169%
fat: 72.25g
|
protein: 296.47g
|
carbs: 286.44g
- -
February 2020
Mon 24th: 1637 * 94%
fat: 53.76g
|
protein: 186.92g
|
carbs: 94.77g
- -
December 2019
Wed 4th: 678 * 39%
fat: 52.05g
|
protein: 26.10g
|
carbs: 26.39g
- -
July 2019
June 2019
Mon 24th: 512 * 29%
fat: 26.20g
|
protein: 33.38g
|
carbs: 39.06g
- -
Sun 23rd: 632 * 36%
fat: 27.71g
|
protein: 56.40g
|
carbs: 40.32g
- -
Fri 21st: 630 * 36%
fat: 35.64g
|
protein: 50.60g
|
carbs: 27.83g
- -
Thu 20th: 395 * 23%
fat: 17.93g
|
protein: 39.59g
|
carbs: 17.98g
- -
April 2019
Wed 10th: - - 2293* -
Wed 3rd: 1525 * 102%
fat: 75.06g
|
protein: 67.14g
|
carbs: 145.84g
- -
Tue 2nd: 1476 * 98%
fat: 65.64g
|
protein: 103.39g
|
carbs: 114.17g
- -
March 2019
Sat 16th: 738 * 49%
fat: 45.33g
|
protein: 28.99g
|
carbs: 55.52g
- -
Wed 6th: 1571 * 105%
fat: 98.56g
|
protein: 101.95g
|
carbs: 70.10g
- -
Tue 5th: 493 * 33%
fat: 36.07g
|
protein: 37.58g
|
carbs: 3.80g
- -
Mon 4th: 1309 * 87%
fat: 77.54g
|
protein: 86.11g
|
carbs: 66.30g
- -
Sun 3rd: 1531 * 102%
fat: 93.16g
|
protein: 110.85g
|
carbs: 59.08g
- -
Sat 2nd: 1603 * 107%
fat: 82.41g
|
protein: 136.75g
|
carbs: 76.08g
- -

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