| June 2023 |
| Tue 6th: |
1924 *
|
120%
|
fat: 103.27g |
| |
protein: 77.02g |
| |
carbs: 177.57g |
|
-
|
-
|
| March 2023 |
| Fri 3rd: |
1648 *
|
103%
|
fat: 76.76g |
| |
protein: 67.66g |
| |
carbs: 169.84g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
1280 *
|
80%
|
fat: 60.20g |
| |
protein: 41.45g |
| |
carbs: 142.21g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
680 *
|
42%
|
fat: 20.48g |
| |
protein: 51.89g |
| |
carbs: 70.16g |
|
-
|
-
|
| Sun 10th: |
1018 *
|
64%
|
fat: 42.48g |
| |
protein: 47.75g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sat 9th: |
1918 *
|
120%
|
fat: 110.23g |
| |
protein: 59.96g |
| |
carbs: 144.13g |
|
-
|
-
|
| Fri 8th: |
2351 *
|
147%
|
fat: 137.49g |
| |
protein: 76.44g |
| |
carbs: 156.57g |
|
-
|
-
|
| Thu 7th: |
1594 *
|
100%
|
fat: 93.24g |
| |
protein: 80.40g |
| |
carbs: 82.36g |
|
-
|
-
|
| Wed 6th: |
1379 *
|
86%
|
fat: 40.66g |
| |
protein: 87.03g |
| |
carbs: 164.23g |
|
-
|
-
|
| Tue 5th: |
1561 *
|
98%
|
fat: 77.21g |
| |
protein: 110.58g |
| |
carbs: 96.91g |
|
-
|
-
|
| Mon 4th: |
1485 *
|
93%
|
fat: 56.97g |
| |
protein: 122.95g |
| |
carbs: 271.57g |
|
-
|
-
|
| March 2022 |
| Sun 20th: |
1933 *
|
121%
|
fat: 99.45g |
| |
protein: 76.95g |
| |
carbs: 238.29g |
|
-
|
-
|
| Sat 19th: |
2140 *
|
134%
|
fat: 101.13g |
| |
protein: 66.16g |
| |
carbs: 171.78g |
|
-
|
-
|
| Fri 18th: |
1335 *
|
83%
|
fat: 57.02g |
| |
protein: 46.86g |
| |
carbs: 159.99g |
|
-
|
-
|
| Thu 17th: |
1894 *
|
118%
|
fat: 91.72g |
| |
protein: 85.65g |
| |
carbs: 186.58g |
|
-
|
-
|
| Wed 16th: |
1893 *
|
118%
|
fat: 113.04g |
| |
protein: 62.43g |
| |
carbs: 151.80g |
|
-
|
-
|
| Tue 15th: |
1766 *
|
110%
|
fat: 82.04g |
| |
protein: 83.34g |
| |
carbs: 159.94g |
|
-
|
-
|
| Mon 14th: |
1511 *
|
94%
|
fat: 65.95g |
| |
protein: 78.21g |
| |
carbs: 154.54g |
|
-
|
-
|
| Sun 13th: |
1652 *
|
103%
|
fat: 80.45g |
| |
protein: 96.70g |
| |
carbs: 134.98g |
|
-
|
-
|
| Sat 12th: |
1417 *
|
89%
|
fat: 54.91g |
| |
protein: 41.10g |
| |
carbs: 194.09g |
|
-
|
-
|
