| April 2021 |
| Sun 4th: |
-
|
-
|
|
1384*
|
-
|
| Sat 3rd: |
352 *
|
19%
|
fat: 15.67g |
| |
protein: 22.80g |
| |
carbs: 25.18g |
|
2758*
|
 2406
|
| September 2020 |
| Tue 29th: |
-
|
-
|
|
517*
|
-
|
| Mon 28th: |
189 *
|
10%
|
fat: 1.60g |
| |
protein: 30.00g |
| |
carbs: 14.00g |
|
770*
|
581
|
| Sun 27th: |
-
|
-
|
|
102*
|
-
|
| Sat 26th: |
968 *
|
51%
|
fat: 26.47g |
| |
protein: 81.38g |
| |
carbs: 100.79g |
|
287*
|
 681
|
| Fri 25th: |
1144 *
|
61%
|
fat: 43.01g |
| |
protein: 128.91g |
| |
carbs: 59.53g |
|
616*
|
528
|
| Thu 24th: |
955 *
|
51%
|
fat: 31.33g |
| |
protein: 133.09g |
| |
carbs: 32.93g |
|
808*
|
147
|
| Wed 23rd: |
1116 *
|
59%
|
fat: 40.05g |
| |
protein: 145.82g |
| |
carbs: 40.05g |
|
524*
|
592
|
| Tue 22nd: |
1262 *
|
67%
|
fat: 50.29g |
| |
protein: 156.63g |
| |
carbs: 42.81g |
|
683*
|
579
|
| Mon 21st: |
1075 *
|
57%
|
fat: 36.42g |
| |
protein: 142.63g |
| |
carbs: 42.41g |
|
728*
|
347
|
| Sun 20th: |
-
|
-
|
|
88*
|
-
|
| Sat 19th: |
568 *
|
30%
|
fat: 18.40g |
| |
protein: 56.01g |
| |
carbs: 42.27g |
|
467*
|
101
|
| Fri 18th: |
1128 *
|
60%
|
fat: 44.34g |
| |
protein: 142.21g |
| |
carbs: 38.09g |
|
355*
|
773
|
| Thu 17th: |
667 *
|
35%
|
fat: 20.70g |
| |
protein: 74.60g |
| |
carbs: 45.60g |
|
721*
|
54
|
| Wed 16th: |
1132 *
|
60%
|
fat: 39.05g |
| |
protein: 159.53g |
| |
carbs: 32.80g |
|
650*
|
482
|
| Tue 15th: |
1100 *
|
58%
|
fat: 40.52g |
| |
protein: 142.07g |
| |
carbs: 39.76g |
|
774*
|
326
|
| Mon 14th: |
1185 *
|
63%
|
fat: 46.53g |
| |
protein: 131.68g |
| |
carbs: 59.84g |
|
621*
|
564
|
| Sun 13th: |
544 *
|
29%
|
fat: 25.93g |
| |
protein: 22.83g |
| |
carbs: 53.94g |
|
79*
|
465
|
| Sat 12th: |
1014 *
|
54%
|
fat: 24.28g |
| |
protein: 102.46g |
| |
carbs: 99.17g |
|
454*
|
560
|
