| July 2020 |
| Mon 20th: |
270 *
|
16%
|
fat: 1.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sun 19th: |
540 *
|
32%
|
fat: 2.00g |
| |
protein: 18.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 1st: |
217 *
|
13%
|
fat: 5.78g |
| |
protein: 17.36g |
| |
carbs: 25.67g |
|
-
|
-
|
| June 2020 |
| Mon 29th: |
61 *
|
4%
|
fat: 0.52g |
| |
protein: 1.14g |
| |
carbs: 14.66g |
|
-
|
-
|
| Sat 27th: |
144 *
|
8%
|
fat: 1.00g |
| |
protein: 2.21g |
| |
carbs: 35.67g |
|
-
|
-
|
| Sat 20th: |
454 *
|
27%
|
fat: 28.38g |
| |
protein: 42.65g |
| |
carbs: 3.20g |
|
-
|
-
|
| Wed 10th: |
48 *
|
3%
|
fat: 0.12g |
| |
protein: 0.54g |
| |
carbs: 12.63g |
|
-
|
-
|
| Tue 9th: |
61 *
|
4%
|
fat: 0.52g |
| |
protein: 1.14g |
| |
carbs: 14.66g |
|
-
|
-
|
| Fri 5th: |
61 *
|
4%
|
fat: 0.52g |
| |
protein: 1.14g |
| |
carbs: 14.66g |
|
-
|
-
|
| Wed 3rd: |
83 *
|
5%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 2nd: |
5 *
|
0%
|
fat: 0.00g |
| |
protein: 0.40g |
| |
carbs: 0.70g |
|
-
|
-
|
| May 2020 |
| Sun 31st: |
83 *
|
5%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Sat 30th: |
105 *
|
6%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 29th: |
431 *
|
25%
|
fat: 10.90g |
| |
protein: 23.49g |
| |
carbs: 59.06g |
|
-
|
-
|
| Thu 28th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Wed 27th: |
83 *
|
5%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Tue 26th: |
78 *
|
5%
|
fat: 5.30g |
| |
protein: 6.29g |
| |
carbs: 0.56g |
|
-
|
-
|
| Mon 25th: |
422 *
|
25%
|
fat: 12.58g |
| |
protein: 39.78g |
| |
carbs: 41.75g |
|
1788*
|
 1366
|
| Sun 24th: |
380 *
|
22%
|
fat: 14.77g |
| |
protein: 19.84g |
| |
carbs: 44.50g |
|
-
|
-
|
