afeya81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Sat 9th: 4949 * 225%
fat: 351.44g
|
protein: 293.38g
|
carbs: 168.20g
- -
Mon 4th: 1975 * 90%
fat: 108.09g
|
protein: 151.36g
|
carbs: 98.45g
2584*  609
February 2022
Wed 9th: 2245 * 102%
fat: 141.33g
|
protein: 118.05g
|
carbs: 120.43g
- -
Tue 8th: 2301 * 105%
fat: 98.03g
|
protein: 110.17g
|
carbs: 253.64g
- -
Mon 7th: 2122 * 96%
fat: 119.18g
|
protein: 119.17g
|
carbs: 149.53g
- -
Sat 5th: 2186 * 99%
fat: 95.04g
|
protein: 169.68g
|
carbs: 168.03g
- -
Fri 4th: 2234 * 102%
fat: 129.28g
|
protein: 146.01g
|
carbs: 120.74g
- -
June 2021
Wed 9th: 1512 * 69%
fat: 58.97g
|
protein: 120.98g
|
carbs: 127.36g
- -
February 2021
Sat 27th: 1264 * 57%
fat: 46.79g
|
protein: 101.01g
|
carbs: 113.71g
- -
February 2020
Wed 19th: 1004 * 44%
fat: 26.17g
|
protein: 60.11g
|
carbs: 141.36g
- -
Tue 18th: 2925 * 127%
fat: 80.66g
|
protein: 94.94g
|
carbs: 456.70g
- -
Thu 6th: 590 * 26%
fat: 13.18g
|
protein: 8.49g
|
carbs: 118.71g
- -
January 2020
Mon 27th: 685 * 30%
fat: 13.29g
|
protein: 49.47g
|
carbs: 98.58g
- -
December 2019
Thu 12th: 646 * 28%
fat: 18.27g
|
protein: 45.61g
|
carbs: 79.47g
- -
Wed 11th: 3697 * 161%
fat: 148.93g
|
protein: 200.35g
|
carbs: 397.66g
- -
November 2019
Tue 26th: 956 * 42%
fat: 31.98g
|
protein: 41.97g
|
carbs: 129.20g
- -
Mon 18th: 1145 * 50%
fat: 33.54g
|
protein: 65.68g
|
carbs: 153.54g
- -
October 2019
Thu 24th: 406 * 18%
fat: 23.88g
|
protein: 28.95g
|
carbs: 17.77g
- -
Tue 1st: 1069 * 46%
fat: 34.98g
|
protein: 41.19g
|
carbs: 157.75g
- -

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