helencruzloira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 12th: 122 * 17%
fat: 0.33g
|
protein: 3.33g
|
carbs: 28.45g
- -
Thu 11th: 807 * 115%
fat: 22.94g
|
protein: 20.44g
|
carbs: 137.93g
- -
Wed 10th: 866 * 124%
fat: 30.79g
|
protein: 20.43g
|
carbs: 129.18g
- -
June 2024
Thu 6th: 184 * 26%
fat: 5.70g
|
protein: 8.23g
|
carbs: 25.91g
- -
Mon 3rd: 707 * 101%
fat: 25.98g
|
protein: 28.36g
|
carbs: 96.05g
- -
May 2024
Fri 24th: 278 * 40%
fat: 7.75g
|
protein: 10.54g
|
carbs: 43.03g
- -
Thu 23rd: 765 * 109%
fat: 19.22g
|
protein: 20.12g
|
carbs: 130.75g
- -
Wed 22nd: 482 * 69%
fat: 8.43g
|
protein: 18.73g
|
carbs: 88.84g
- -
Fri 17th: 281 * 40%
fat: 2.95g
|
protein: 5.52g
|
carbs: 64.34g
- -
Thu 16th: 555 * 79%
fat: 15.36g
|
protein: 14.03g
|
carbs: 94.73g
- -
Wed 15th: 1004 * 143%
fat: 35.33g
|
protein: 31.82g
|
carbs: 146.06g
- -
Tue 14th: 745 * 106%
fat: 23.66g
|
protein: 19.82g
|
carbs: 120.44g
- -
Mon 13th: 899 * 128%
fat: 43.23g
|
protein: 23.46g
|
carbs: 109.08g
- -
Fri 10th: 123 * 18%
fat: 0.33g
|
protein: 4.54g
|
carbs: 28.02g
- -
Sun 5th: 952 * 136%
fat: 39.53g
|
protein: 29.07g
|
carbs: 124.60g
- -
Fri 3rd: 324 * 46%
fat: 6.07g
|
protein: 7.05g
|
carbs: 64.40g
- -
Thu 2nd: 145 * 21%
fat: 2.52g
|
protein: 2.95g
|
carbs: 30.49g
- -
April 2024
Tue 30th: 85 * 12%
fat: 4.70g
|
protein: 3.00g
|
carbs: 8.00g
- -
Mon 29th: 291 * 42%
fat: 14.65g
|
protein: 18.18g
|
carbs: 21.32g
- -
Fri 26th: 304 * 43%
fat: 7.88g
|
protein: 8.18g
|
carbs: 51.08g
- -

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