| September 2018 |
| Thu 27th: |
385 *
|
24%
|
fat: 13.93g |
| |
protein: 3.36g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sun 16th: |
1093 *
|
68%
|
fat: 31.60g |
| |
protein: 40.47g |
| |
carbs: 161.68g |
|
-
|
-
|
| Sat 15th: |
380 *
|
24%
|
fat: 8.14g |
| |
protein: 8.57g |
| |
carbs: 69.16g |
|
-
|
-
|
| Fri 14th: |
971 *
|
61%
|
fat: 37.59g |
| |
protein: 47.82g |
| |
carbs: 97.24g |
|
-
|
-
|
| Wed 12th: |
957 *
|
60%
|
fat: 32.36g |
| |
protein: 36.38g |
| |
carbs: 129.67g |
|
-
|
-
|
| Mon 10th: |
1497 *
|
94%
|
fat: 65.90g |
| |
protein: 65.58g |
| |
carbs: 142.87g |
|
-
|
-
|
| Sat 8th: |
782 *
|
49%
|
fat: 17.79g |
| |
protein: 32.17g |
| |
carbs: 127.66g |
|
-
|
-
|
| Fri 7th: |
1366 *
|
85%
|
fat: 46.65g |
| |
protein: 34.28g |
| |
carbs: 200.38g |
|
-
|
-
|
| Thu 6th: |
1336 *
|
84%
|
fat: 26.15g |
| |
protein: 49.25g |
| |
carbs: 233.04g |
|
-
|
-
|
| Wed 5th: |
1405 *
|
88%
|
fat: 50.09g |
| |
protein: 42.12g |
| |
carbs: 197.73g |
|
-
|
-
|
| Mon 3rd: |
400 *
|
25%
|
fat: 16.27g |
| |
protein: 13.67g |
| |
carbs: 50.41g |
|
-
|
-
|
| Sun 2nd: |
1305 *
|
82%
|
fat: 54.93g |
| |
protein: 67.71g |
| |
carbs: 136.34g |
|
-
|
-
|
| Sat 1st: |
1213 *
|
76%
|
fat: 37.12g |
| |
protein: 61.84g |
| |
carbs: 161.71g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
352 *
|
22%
|
fat: 21.76g |
| |
protein: 26.02g |
| |
carbs: 13.51g |
|
-
|
-
|
| Thu 30th: |
1145 *
|
72%
|
fat: 33.62g |
| |
protein: 61.02g |
| |
carbs: 153.06g |
|
-
|
-
|
| Wed 29th: |
1395 *
|
87%
|
fat: 46.48g |
| |
protein: 52.75g |
| |
carbs: 195.47g |
|
-
|
-
|
| Tue 28th: |
1398 *
|
87%
|
fat: 35.78g |
| |
protein: 63.12g |
| |
carbs: 210.20g |
|
-
|
-
|
| Mon 27th: |
1238 *
|
88%
|
fat: 42.49g |
| |
protein: 46.73g |
| |
carbs: 175.46g |
|
-
|
-
|
