| April 2019 |
| Tue 23rd: |
1210 *
|
67%
|
fat: 50.17g |
| |
protein: 71.83g |
| |
carbs: 108.70g |
|
-
|
-
|
| Mon 22nd: |
1025 *
|
57%
|
fat: 41.95g |
| |
protein: 66.49g |
| |
carbs: 95.45g |
|
-
|
-
|
| Sun 21st: |
1679 *
|
93%
|
fat: 74.98g |
| |
protein: 82.24g |
| |
carbs: 161.84g |
|
-
|
-
|
| Sat 20th: |
1323 *
|
74%
|
fat: 55.28g |
| |
protein: 85.16g |
| |
carbs: 130.43g |
|
-
|
-
|
| Fri 19th: |
1484 *
|
82%
|
fat: 64.20g |
| |
protein: 98.08g |
| |
carbs: 135.48g |
|
-
|
-
|
| Thu 18th: |
892 *
|
50%
|
fat: 35.87g |
| |
protein: 44.42g |
| |
carbs: 97.81g |
|
-
|
-
|
| Tue 16th: |
481 *
|
27%
|
fat: 18.18g |
| |
protein: 26.19g |
| |
carbs: 50.62g |
|
-
|
-
|
| Mon 15th: |
1101 *
|
61%
|
fat: 21.01g |
| |
protein: 78.57g |
| |
carbs: 147.52g |
|
-
|
-
|
| Sun 14th: |
1433 *
|
80%
|
fat: 45.71g |
| |
protein: 86.98g |
| |
carbs: 170.03g |
|
-
|
-
|
| Sat 13th: |
1396 *
|
78%
|
fat: 42.68g |
| |
protein: 119.52g |
| |
carbs: 134.86g |
|
-
|
-
|
| Fri 12th: |
1383 *
|
77%
|
fat: 41.97g |
| |
protein: 81.65g |
| |
carbs: 165.50g |
|
-
|
-
|
| Thu 11th: |
1340 *
|
74%
|
fat: 57.77g |
| |
protein: 75.65g |
| |
carbs: 137.49g |
|
-
|
-
|
| Wed 10th: |
1572 *
|
87%
|
fat: 69.42g |
| |
protein: 77.10g |
| |
carbs: 169.31g |
|
-
|
-
|
| Tue 9th: |
1585 *
|
88%
|
fat: 75.86g |
| |
protein: 124.37g |
| |
carbs: 100.50g |
|
-
|
-
|
| Mon 8th: |
1318 *
|
73%
|
fat: 36.03g |
| |
protein: 90.22g |
| |
carbs: 152.66g |
|
-
|
-
|
| Thu 4th: |
326 *
|
18%
|
fat: 13.20g |
| |
protein: 19.60g |
| |
carbs: 32.93g |
|
-
|
-
|
| Wed 3rd: |
1072 *
|
60%
|
fat: 37.97g |
| |
protein: 55.20g |
| |
carbs: 126.82g |
|
-
|
-
|
| Tue 2nd: |
1897 *
|
105%
|
fat: 86.85g |
| |
protein: 122.05g |
| |
carbs: 155.37g |
|
-
|
-
|
| Mon 1st: |
1409 *
|
78%
|
fat: 56.82g |
| |
protein: 101.89g |
| |
carbs: 116.99g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
1449 *
|
80%
|
fat: 56.81g |
| |
protein: 81.30g |
| |
carbs: 144.21g |
|
-
|
-
|
