| July 2020 |
| Sat 11th: |
1421 *
|
46%
|
fat: 62.14g |
| |
protein: 31.83g |
| |
carbs: 201.04g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1457 *
|
47%
|
fat: 49.79g |
| |
protein: 66.68g |
| |
carbs: 181.78g |
|
-
|
-
|
| Mon 29th: |
2800 *
|
90%
|
fat: 10.72g |
| |
protein: 50.72g |
| |
carbs: 618.72g |
|
-
|
-
|
| June 2019 |
| Thu 20th: |
2345 *
|
76%
|
fat: 41.04g |
| |
protein: 165.22g |
| |
carbs: 320.00g |
|
-
|
-
|
| Sun 2nd: |
1131 *
|
36%
|
fat: 55.31g |
| |
protein: 23.61g |
| |
carbs: 135.90g |
|
-
|
-
|
| December 2018 |
| Thu 20th: |
2658 *
|
86%
|
fat: 11.94g |
| |
protein: 178.20g |
| |
carbs: 449.64g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1038 *
|
33%
|
fat: 9.03g |
| |
protein: 85.07g |
| |
carbs: 148.23g |
|
-
|
-
|
| Wed 28th: |
238 *
|
8%
|
fat: 4.79g |
| |
protein: 27.23g |
| |
carbs: 19.79g |
|
-
|
-
|
| Sun 25th: |
2372 *
|
77%
|
fat: 78.42g |
| |
protein: 194.46g |
| |
carbs: 211.44g |
|
2606*
|
 234
|
| Fri 23rd: |
2464 *
|
79%
|
fat: 68.06g |
| |
protein: 214.46g |
| |
carbs: 234.12g |
|
-
|
-
|
| Tue 20th: |
2370 *
|
76%
|
fat: 76.49g |
| |
protein: 214.26g |
| |
carbs: 191.90g |
|
-
|
-
|
| October 2018 |
| Sat 20th: |
-
|
-
|
|
2882*
|
-
|
| Fri 19th: |
110 *
|
4%
|
fat: 1.24g |
| |
protein: 23.09g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
1010 *
|
33%
|
fat: 29.35g |
| |
protein: 166.13g |
| |
carbs: 12.46g |
|
-
|
-
|
| Fri 12th: |
770 *
|
25%
|
fat: 8.68g |
| |
protein: 161.63g |
| |
carbs: 0.00g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
17 *
|
1%
|
fat: 0.06g |
| |
protein: 3.58g |
| |
carbs: 0.24g |
|
-
|
-
|
| Tue 25th: |
268 *
|
9%
|
fat: 2.20g |
| |
protein: 56.14g |
| |
carbs: 1.45g |
|
-
|
-
|
| Mon 17th: |
1103 *
|
36%
|
fat: 34.58g |
| |
protein: 181.53g |
| |
carbs: 2.80g |
|
3279*
|
2176
|
| Fri 14th: |
1721 *
|
56%
|
fat: 9.90g |
| |
protein: 43.33g |
| |
carbs: 366.03g |
|
3020*
|
1299
|
| Thu 13th: |
1332 *
|
43%
|
fat: 3.00g |
| |
protein: 26.44g |
| |
carbs: 299.76g |
|
-
|
-
|
