| June 2024 |
| Wed 5th: |
482 *
|
28%
|
fat: 30.33g |
| |
protein: 25.77g |
| |
carbs: 26.87g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
473 *
|
28%
|
fat: 30.24g |
| |
protein: 31.39g |
| |
carbs: 20.16g |
|
-
|
-
|
| Wed 14th: |
556 *
|
33%
|
fat: 30.88g |
| |
protein: 36.43g |
| |
carbs: 36.61g |
|
-
|
-
|
| Tue 13th: |
544 *
|
32%
|
fat: 28.93g |
| |
protein: 35.02g |
| |
carbs: 37.23g |
|
-
|
-
|
| Mon 12th: |
1559 *
|
92%
|
fat: 73.13g |
| |
protein: 125.90g |
| |
carbs: 94.84g |
|
-
|
-
|
| Sun 11th: |
963 *
|
57%
|
fat: 39.72g |
| |
protein: 57.60g |
| |
carbs: 94.22g |
|
-
|
-
|
| Sat 10th: |
1366 *
|
80%
|
fat: 47.80g |
| |
protein: 115.35g |
| |
carbs: 114.93g |
|
-
|
-
|
| Fri 9th: |
1290 *
|
76%
|
fat: 66.56g |
| |
protein: 133.38g |
| |
carbs: 31.98g |
|
-
|
-
|
| Thu 8th: |
829 *
|
49%
|
fat: 37.75g |
| |
protein: 75.76g |
| |
carbs: 46.96g |
|
-
|
-
|
| September 2023 |
| Sat 9th: |
1062 *
|
62%
|
fat: 43.00g |
| |
protein: 23.50g |
| |
carbs: 139.00g |
|
-
|
-
|
| Sat 2nd: |
497 *
|
29%
|
fat: 12.24g |
| |
protein: 19.99g |
| |
carbs: 76.91g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
850 *
|
50%
|
fat: 26.57g |
| |
protein: 47.31g |
| |
carbs: 105.18g |
|
-
|
-
|
| Wed 30th: |
596 *
|
35%
|
fat: 31.10g |
| |
protein: 40.66g |
| |
carbs: 37.83g |
|
-
|
-
|
| Tue 29th: |
757 *
|
45%
|
fat: 17.84g |
| |
protein: 58.02g |
| |
carbs: 87.32g |
|
-
|
-
|
| Thu 24th: |
158 *
|
9%
|
fat: 6.50g |
| |
protein: 24.70g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 23rd: |
169 *
|
10%
|
fat: 8.16g |
| |
protein: 16.70g |
| |
carbs: 7.38g |
|
-
|
-
|
| Tue 22nd: |
718 *
|
42%
|
fat: 35.02g |
| |
protein: 36.90g |
| |
carbs: 60.97g |
|
-
|
-
|
| Tue 15th: |
511 *
|
30%
|
fat: 35.23g |
| |
protein: 25.81g |
| |
carbs: 21.77g |
|
-
|
-
|
| Mon 14th: |
557 *
|
33%
|
fat: 29.77g |
| |
protein: 44.33g |
| |
carbs: 25.41g |
|
-
|
-
|
| Sun 13th: |
755 *
|
44%
|
fat: 39.00g |
| |
protein: 29.80g |
| |
carbs: 69.00g |
|
-
|
-
|
