Вискус's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Fri 26th: 286 * 12%
fat: 2.17g
|
protein: 6.40g
|
carbs: 62.59g
- -
Thu 25th: 1601 * 70%
fat: 80.99g
|
protein: 41.29g
|
carbs: 181.51g
- -
Wed 24th: 1509 * 66%
fat: 57.38g
|
protein: 98.63g
|
carbs: 153.12g
- -
Tue 23rd: 1468 * 64%
fat: 50.93g
|
protein: 94.45g
|
carbs: 186.24g
- -
Mon 22nd: 1829 * 80%
fat: 72.80g
|
protein: 107.82g
|
carbs: 185.40g
- -
Sat 20th: 1827 * 79%
fat: 74.00g
|
protein: 73.09g
|
carbs: 217.75g
- -
Thu 18th: 1826 * 79%
fat: 83.42g
|
protein: 98.11g
|
carbs: 169.79g
- -
Wed 17th: 677 * 29%
fat: 22.50g
|
protein: 15.94g
|
carbs: 102.48g
- -
Tue 16th: 608 * 26%
fat: 23.27g
|
protein: 19.95g
|
carbs: 77.64g
- -
Mon 15th: 1891 * 82%
fat: 76.71g
|
protein: 110.34g
|
carbs: 180.82g
- -
Thu 11th: 1539 * 67%
fat: 51.39g
|
protein: 107.67g
|
carbs: 158.54g
- -
Wed 10th: 1793 * 78%
fat: 67.15g
|
protein: 92.44g
|
carbs: 205.38g
- -
Tue 9th: 1659 * 72%
fat: 91.80g
|
protein: 85.89g
|
carbs: 123.23g
- -
Mon 8th: 1770 * 77%
fat: 68.65g
|
protein: 106.16g
|
carbs: 184.99g
- -
Sun 7th: 2005 * 87%
fat: 65.28g
|
protein: 107.88g
|
carbs: 251.31g
- -
Sat 6th: 1043 * 45%
fat: 57.62g
|
protein: 59.73g
|
carbs: 58.59g
- -
Thu 4th: 1421 * 62%
fat: 63.05g
|
protein: 56.02g
|
carbs: 158.44g
- -
Wed 3rd: 1321 * 57%
fat: 71.42g
|
protein: 29.37g
|
carbs: 143.74g
- -

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