| June 2024 |
| Mon 10th: |
1849 *
|
103%
|
fat: 49.54g |
| |
protein: 113.67g |
| |
carbs: 247.31g |
|
-
|
-
|
| May 2024 |
| Fri 3rd: |
1502 *
|
83%
|
fat: 28.56g |
| |
protein: 126.28g |
| |
carbs: 189.47g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1350 *
|
75%
|
fat: 33.13g |
| |
protein: 127.32g |
| |
carbs: 144.21g |
|
-
|
-
|
| Fri 26th: |
1928 *
|
107%
|
fat: 51.40g |
| |
protein: 111.89g |
| |
carbs: 257.06g |
|
2611*
|
 683
|
| Sat 20th: |
1510 *
|
84%
|
fat: 44.18g |
| |
protein: 109.43g |
| |
carbs: 174.61g |
|
-
|
-
|
| Thu 18th: |
848 *
|
47%
|
fat: 22.36g |
| |
protein: 61.10g |
| |
carbs: 106.73g |
|
-
|
-
|
| Wed 17th: |
173 *
|
10%
|
fat: 9.60g |
| |
protein: 21.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 16th: |
1258 *
|
70%
|
fat: 44.14g |
| |
protein: 104.89g |
| |
carbs: 120.13g |
|
-
|
-
|
| Mon 15th: |
1271 *
|
71%
|
fat: 29.43g |
| |
protein: 111.38g |
| |
carbs: 146.47g |
|
-
|
-
|
| Sun 14th: |
1463 *
|
81%
|
fat: 46.18g |
| |
protein: 107.10g |
| |
carbs: 162.18g |
|
-
|
-
|
| Fri 12th: |
1348 *
|
75%
|
fat: 36.51g |
| |
protein: 128.25g |
| |
carbs: 127.84g |
|
-
|
-
|
| Thu 11th: |
1267 *
|
70%
|
fat: 37.07g |
| |
protein: 109.62g |
| |
carbs: 137.41g |
|
-
|
-
|
| Tue 9th: |
766 *
|
43%
|
fat: 26.79g |
| |
protein: 64.56g |
| |
carbs: 68.11g |
|
-
|
-
|
| Mon 8th: |
1201 *
|
67%
|
fat: 41.71g |
| |
protein: 105.72g |
| |
carbs: 98.44g |
|
-
|
-
|
| Sun 7th: |
842 *
|
47%
|
fat: 22.91g |
| |
protein: 50.09g |
| |
carbs: 110.09g |
|
-
|
-
|
| Sat 6th: |
1443 *
|
80%
|
fat: 48.33g |
| |
protein: 123.38g |
| |
carbs: 138.64g |
|
-
|
-
|
| Thu 4th: |
1710 *
|
95%
|
fat: 47.23g |
| |
protein: 128.03g |
| |
carbs: 206.43g |
|
-
|
-
|
| Wed 3rd: |
1488 *
|
83%
|
fat: 38.90g |
| |
protein: 124.65g |
| |
carbs: 167.50g |
|
-
|
-
|
| Mon 1st: |
1199 *
|
67%
|
fat: 37.69g |
| |
protein: 96.50g |
| |
carbs: 106.76g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1571 *
|
87%
|
fat: 43.78g |
| |
protein: 130.12g |
| |
carbs: 162.03g |
|
-
|
-
|
