| October 2019 |
| Sun 20th: |
873 *
|
48%
|
fat: 52.46g |
| |
protein: 37.03g |
| |
carbs: 69.94g |
|
1032*
|
 159
|
| Sat 19th: |
1706 *
|
95%
|
fat: 61.55g |
| |
protein: 67.42g |
| |
carbs: 181.31g |
|
354*
|
 1352
|
| Fri 18th: |
1060 *
|
59%
|
fat: 56.31g |
| |
protein: 40.64g |
| |
carbs: 110.63g |
|
732*
|
328
|
| Thu 17th: |
1165 *
|
65%
|
fat: 52.64g |
| |
protein: 53.21g |
| |
carbs: 148.18g |
|
521*
|
644
|
| Wed 16th: |
1128 *
|
63%
|
fat: 35.43g |
| |
protein: 49.33g |
| |
carbs: 154.50g |
|
511*
|
617
|
| Tue 15th: |
1365 *
|
76%
|
fat: 77.96g |
| |
protein: 45.74g |
| |
carbs: 115.74g |
|
488*
|
877
|
| Mon 14th: |
1336 *
|
74%
|
fat: 72.21g |
| |
protein: 65.66g |
| |
carbs: 77.03g |
|
579*
|
757
|
| Sun 13th: |
1144 *
|
64%
|
fat: 58.35g |
| |
protein: 53.48g |
| |
carbs: 81.38g |
|
466*
|
678
|
| Sat 12th: |
1048 *
|
58%
|
fat: 39.70g |
| |
protein: 41.78g |
| |
carbs: 132.12g |
|
320*
|
728
|
| Fri 11th: |
1285 *
|
71%
|
fat: 55.81g |
| |
protein: 51.08g |
| |
carbs: 149.71g |
|
560*
|
725
|
| Thu 10th: |
1396 *
|
78%
|
fat: 60.41g |
| |
protein: 77.88g |
| |
carbs: 125.45g |
|
484*
|
912
|
| Wed 9th: |
965 *
|
48%
|
fat: 53.73g |
| |
protein: 41.07g |
| |
carbs: 85.94g |
|
554*
|
411
|
| Tue 8th: |
1836 *
|
92%
|
fat: 80.36g |
| |
protein: 74.14g |
| |
carbs: 209.50g |
|
658*
|
1178
|
| Mon 7th: |
1052 *
|
53%
|
fat: 40.27g |
| |
protein: 52.24g |
| |
carbs: 124.24g |
|
226*
|
826
|
| Sun 6th: |
1159 *
|
58%
|
fat: 51.29g |
| |
protein: 46.40g |
| |
carbs: 130.84g |
|
478*
|
681
|
| Sat 5th: |
1131 *
|
57%
|
fat: 38.16g |
| |
protein: 59.75g |
| |
carbs: 139.19g |
|
423*
|
708
|
| Fri 4th: |
1270 *
|
64%
|
fat: 59.11g |
| |
protein: 54.49g |
| |
carbs: 136.18g |
|
350*
|
920
|
| Thu 3rd: |
1003 *
|
50%
|
fat: 44.70g |
| |
protein: 62.08g |
| |
carbs: 91.22g |
|
417*
|
586
|
| Wed 2nd: |
1173 *
|
59%
|
fat: 55.55g |
| |
protein: 52.05g |
| |
carbs: 119.72g |
|
-
|
-
|
| Tue 1st: |
1269 *
|
63%
|
fat: 58.87g |
| |
protein: 61.57g |
| |
carbs: 127.34g |
|
-
|
-
|
