| September 2024 |
| Mon 16th: |
409 *
|
27%
|
fat: 16.25g |
| |
protein: 16.21g |
| |
carbs: 50.45g |
|
-
|
-
|
| Sun 15th: |
402 *
|
27%
|
fat: 13.32g |
| |
protein: 12.67g |
| |
carbs: 59.41g |
|
-
|
-
|
| Sat 14th: |
1542 *
|
103%
|
fat: 71.23g |
| |
protein: 72.73g |
| |
carbs: 154.12g |
|
-
|
-
|
| Fri 13th: |
1294 *
|
86%
|
fat: 43.86g |
| |
protein: 103.04g |
| |
carbs: 122.34g |
|
-
|
-
|
| Thu 12th: |
1379 *
|
92%
|
fat: 60.23g |
| |
protein: 96.41g |
| |
carbs: 111.15g |
|
-
|
-
|
| Wed 11th: |
2043 *
|
136%
|
fat: 67.11g |
| |
protein: 93.52g |
| |
carbs: 263.18g |
|
-
|
-
|
| Tue 10th: |
1511 *
|
101%
|
fat: 62.06g |
| |
protein: 91.81g |
| |
carbs: 147.23g |
|
-
|
-
|
| Mon 9th: |
1465 *
|
98%
|
fat: 41.44g |
| |
protein: 97.15g |
| |
carbs: 173.20g |
|
-
|
-
|
| Sat 7th: |
1148 *
|
77%
|
fat: 42.15g |
| |
protein: 64.43g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 6th: |
1007 *
|
67%
|
fat: 46.76g |
| |
protein: 71.82g |
| |
carbs: 79.35g |
|
-
|
-
|
| Thu 5th: |
2218 *
|
148%
|
fat: 97.33g |
| |
protein: 83.72g |
| |
carbs: 234.55g |
|
-
|
-
|
| Wed 4th: |
1008 *
|
67%
|
fat: 20.11g |
| |
protein: 102.61g |
| |
carbs: 106.78g |
|
-
|
-
|
| Tue 3rd: |
1283 *
|
86%
|
fat: 49.11g |
| |
protein: 84.92g |
| |
carbs: 128.91g |
|
-
|
-
|
| Mon 2nd: |
1236 *
|
82%
|
fat: 55.88g |
| |
protein: 75.51g |
| |
carbs: 94.14g |
|
-
|
-
|
| Sun 1st: |
2282 *
|
152%
|
fat: 91.55g |
| |
protein: 105.98g |
| |
carbs: 252.22g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
2089 *
|
139%
|
fat: 72.74g |
| |
protein: 102.71g |
| |
carbs: 256.86g |
|
-
|
-
|
| Fri 30th: |
1469 *
|
98%
|
fat: 45.69g |
| |
protein: 85.10g |
| |
carbs: 180.04g |
|
-
|
-
|
| Thu 29th: |
1575 *
|
105%
|
fat: 69.06g |
| |
protein: 72.22g |
| |
carbs: 172.30g |
|
-
|
-
|
| Wed 28th: |
1535 *
|
102%
|
fat: 58.75g |
| |
protein: 75.88g |
| |
carbs: 175.08g |
|
-
|
-
|
| Tue 27th: |
1509 *
|
101%
|
fat: 51.45g |
| |
protein: 88.20g |
| |
carbs: 177.02g |
|
-
|
-
|
