JosinhaMenezes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 1933 * 92%
fat: 67.28g
|
protein: 177.02g
|
carbs: 154.49g
- -
May 2024
Thu 30th: 2391 * 114%
fat: 38.43g
|
protein: 151.57g
|
carbs: 360.46g
1871*  520
March 2024
Fri 8th: 881 * 42%
fat: 19.40g
|
protein: 56.82g
|
carbs: 116.25g
- -
Thu 7th: 2312 * 110%
fat: 61.24g
|
protein: 128.15g
|
carbs: 314.33g
- -
Wed 6th: 2312 * 110%
fat: 60.15g
|
protein: 119.27g
|
carbs: 330.18g
1753*  559
Tue 5th: 2399 * 114%
fat: 31.79g
|
protein: 131.36g
|
carbs: 407.75g
2175*  224
Mon 4th: 1965 * 94%
fat: 60.09g
|
protein: 150.95g
|
carbs: 203.42g
1855*  110
Sun 3rd: 1953 * 93%
fat: 51.41g
|
protein: 149.92g
|
carbs: 216.23g
- -
Sat 2nd: 2769 * 132%
fat: 110.40g
|
protein: 136.26g
|
carbs: 258.24g
- -
February 2024
Mon 26th: 1965 * 94%
fat: 46.02g
|
protein: 145.48g
|
carbs: 247.54g
- -
Fri 23rd: 262 * 12%
fat: 14.97g
|
protein: 28.49g
|
carbs: 1.57g
- -
Sun 18th: 269 * 13%
fat: 17.39g
|
protein: 18.32g
|
carbs: 9.81g
- -
Thu 15th: 561 * 26%
fat: 22.60g
|
protein: 53.08g
|
carbs: 37.56g
- -
January 2024
Sun 21st: 313 * 15%
fat: 17.93g
|
protein: 16.87g
|
carbs: 22.62g
- -
Tue 16th: 262 * 12%
fat: 10.28g
|
protein: 27.10g
|
carbs: 15.43g
- -
December 2023
Thu 28th: 1838 * 87%
fat: 61.98g
|
protein: 116.11g
|
carbs: 202.81g
- -
Wed 27th: 2111 * 100%
fat: 75.39g
|
protein: 132.50g
|
carbs: 224.73g
1949*  162
Tue 26th: 2120 * 100%
fat: 78.43g
|
protein: 141.99g
|
carbs: 210.67g
2041*  79
Sun 24th: 798 * 44%
fat: 34.14g
|
protein: 66.49g
|
carbs: 61.84g
- -
Fri 22nd: 232 * 13%
fat: 7.37g
|
protein: 26.77g
|
carbs: 14.21g
- -

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