Cruxed's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 1010kcal (Fat: 40.66g, Protein: 37.97g, Carbs: 131.67g)
Monthly Total: Exercise: 0kcal   Food: 8076kcal (Fat: 325.28g, Protein: 303.76g, Carbs: 1053.35g)

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Daily Average Calorie Info

63%
of RDI*
(1010 calories)
63% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (35%)
 
Protein (15%)
* Based on Cruxed's RDI of 1600 calories (23 Aug 22)
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