| July 2024 |
| Mon 8th: |
1113 *
|
70%
|
fat: 39.70g |
| |
protein: 37.42g |
| |
carbs: 184.96g |
|
-
|
-
|
| Sun 7th: |
651 *
|
41%
|
fat: 13.17g |
| |
protein: 14.74g |
| |
carbs: 120.47g |
|
-
|
-
|
| Fri 5th: |
796 *
|
50%
|
fat: 28.68g |
| |
protein: 28.77g |
| |
carbs: 120.25g |
|
-
|
-
|
| Thu 4th: |
530 *
|
33%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Wed 3rd: |
892 *
|
56%
|
fat: 50.00g |
| |
protein: 19.00g |
| |
carbs: 101.60g |
|
-
|
-
|
| Tue 2nd: |
2102 *
|
131%
|
fat: 87.13g |
| |
protein: 103.28g |
| |
carbs: 219.93g |
|
-
|
-
|
| Mon 1st: |
1422 *
|
89%
|
fat: 73.10g |
| |
protein: 43.55g |
| |
carbs: 157.14g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1516 *
|
95%
|
fat: 96.12g |
| |
protein: 77.57g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sat 29th: |
1087 *
|
68%
|
fat: 69.40g |
| |
protein: 42.84g |
| |
carbs: 76.10g |
|
-
|
-
|
| Thu 27th: |
1018 *
|
64%
|
fat: 54.62g |
| |
protein: 31.45g |
| |
carbs: 113.52g |
|
-
|
-
|
| Wed 26th: |
1571 *
|
98%
|
fat: 86.18g |
| |
protein: 66.21g |
| |
carbs: 156.23g |
|
-
|
-
|
| Tue 25th: |
1345 *
|
84%
|
fat: 56.02g |
| |
protein: 64.13g |
| |
carbs: 184.48g |
|
-
|
-
|
| Mon 24th: |
1640 *
|
102%
|
fat: 44.00g |
| |
protein: 51.00g |
| |
carbs: 254.00g |
|
-
|
-
|
| Sun 23rd: |
1198 *
|
75%
|
fat: 34.88g |
| |
protein: 67.55g |
| |
carbs: 155.75g |
|
-
|
-
|
| Sat 22nd: |
716 *
|
45%
|
fat: 49.16g |
| |
protein: 24.01g |
| |
carbs: 42.13g |
|
-
|
-
|
| Fri 21st: |
1665 *
|
104%
|
fat: 84.50g |
| |
protein: 85.25g |
| |
carbs: 140.37g |
|
-
|
-
|
| Thu 20th: |
1520 *
|
95%
|
fat: 52.39g |
| |
protein: 74.79g |
| |
carbs: 188.95g |
|
-
|
-
|
| Wed 19th: |
1835 *
|
115%
|
fat: 70.39g |
| |
protein: 83.29g |
| |
carbs: 202.95g |
|
-
|
-
|
| Tue 18th: |
1567 *
|
98%
|
fat: 82.74g |
| |
protein: 54.59g |
| |
carbs: 151.02g |
|
-
|
-
|
| Mon 17th: |
1827 *
|
114%
|
fat: 91.20g |
| |
protein: 76.70g |
| |
carbs: 176.02g |
|
-
|
-
|
