| June 2023 |
| Thu 22nd: |
1150 *
|
77%
|
fat: 43.50g |
| |
protein: 38.77g |
| |
carbs: 149.55g |
|
-
|
-
|
| Wed 21st: |
968 *
|
65%
|
fat: 36.85g |
| |
protein: 42.48g |
| |
carbs: 109.65g |
|
-
|
-
|
| Mon 12th: |
179 *
|
12%
|
fat: 6.84g |
| |
protein: 1.41g |
| |
carbs: 28.14g |
|
-
|
-
|
| Sat 10th: |
196 *
|
13%
|
fat: 1.34g |
| |
protein: 4.01g |
| |
carbs: 45.31g |
|
2361*
|
 2165
|
| January 2022 |
| Thu 20th: |
-
|
-
|
|
2574*
|
-
|
| October 2021 |
| Tue 19th: |
149 *
|
10%
|
fat: 6.15g |
| |
protein: 4.03g |
| |
carbs: 18.84g |
|
2226*
|
2077
|
| Fri 15th: |
149 *
|
10%
|
fat: 6.15g |
| |
protein: 4.03g |
| |
carbs: 18.84g |
|
-
|
-
|
| Wed 13th: |
975 *
|
65%
|
fat: 31.50g |
| |
protein: 47.81g |
| |
carbs: 133.61g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
536 *
|
36%
|
fat: 20.61g |
| |
protein: 28.79g |
| |
carbs: 57.56g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
517 *
|
34%
|
fat: 18.70g |
| |
protein: 33.59g |
| |
carbs: 54.15g |
|
-
|
-
|
| Thu 15th: |
920 *
|
61%
|
fat: 33.39g |
| |
protein: 25.55g |
| |
carbs: 127.97g |
|
-
|
-
|
| May 2021 |
| Thu 6th: |
643 *
|
43%
|
fat: 20.11g |
| |
protein: 19.67g |
| |
carbs: 97.18g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
345 *
|
23%
|
fat: 14.08g |
| |
protein: 5.87g |
| |
carbs: 50.97g |
|
-
|
-
|
| Thu 29th: |
503 *
|
34%
|
fat: 19.46g |
| |
protein: 34.04g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 28th: |
919 *
|
61%
|
fat: 43.10g |
| |
protein: 25.24g |
| |
carbs: 106.18g |
|
-
|
-
|
| Tue 27th: |
733 *
|
49%
|
fat: 25.30g |
| |
protein: 40.63g |
| |
carbs: 86.24g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
86 *
|
6%
|
fat: 2.99g |
| |
protein: 3.08g |
| |
carbs: 11.56g |
|
-
|
-
|
| Thu 25th: |
1098 *
|
73%
|
fat: 44.16g |
| |
protein: 45.05g |
| |
carbs: 135.15g |
|
-
|
-
|
| Wed 24th: |
683 *
|
46%
|
fat: 19.40g |
| |
protein: 21.86g |
| |
carbs: 114.92g |
|
-
|
-
|
| Tue 23rd: |
1334 *
|
89%
|
fat: 71.23g |
| |
protein: 87.27g |
| |
carbs: 87.33g |
|
-
|
-
|
| Mon 22nd: |
867 *
|
58%
|
fat: 52.13g |
| |
protein: 79.26g |
| |
carbs: 14.18g |
|
-
|
-
|
