rohlima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 27th: 310 * 16%
fat: 21.19g
|
protein: 25.34g
|
carbs: 2.33g
- -
Wed 5th: 1285 * 64%
fat: 47.10g
|
protein: 100.12g
|
carbs: 110.03g
3374*  2089
April 2024
Fri 19th: 613 * 31%
fat: 39.94g
|
protein: 54.17g
|
carbs: 6.54g
- -
Wed 10th: 955 * 48%
fat: 41.69g
|
protein: 60.11g
|
carbs: 80.83g
- -
March 2024
Tue 19th: 1172 * 59%
fat: 69.69g
|
protein: 103.60g
|
carbs: 34.01g
3428*  2256
December 2022
Thu 29th: 579 * 29%
fat: 3.31g
|
protein: 16.30g
|
carbs: 122.39g
- -
Sat 3rd: 1525 * 76%
fat: 96.99g
|
protein: 121.28g
|
carbs: 41.20g
- -
Fri 2nd: 1772 * 89%
fat: 98.76g
|
protein: 173.59g
|
carbs: 50.19g
- -
October 2022
Sat 29th: 446 * 22%
fat: 19.56g
|
protein: 48.55g
|
carbs: 19.24g
- -
August 2022
Fri 19th: 641 * 32%
fat: 50.42g
|
protein: 19.92g
|
carbs: 34.05g
- -
Fri 12th: 504 * 25%
fat: 30.79g
|
protein: 51.34g
|
carbs: 1.85g
- -
May 2022
Mon 30th: 188 * 9%
fat: 13.14g
|
protein: 14.48g
|
carbs: 2.07g
- -
Thu 12th: 611 * 31%
fat: 42.68g
|
protein: 46.96g
|
carbs: 8.26g
- -
April 2022
Thu 7th: 702 * 35%
fat: 45.99g
|
protein: 53.45g
|
carbs: 19.03g
2466*  1764
Wed 6th: 1511 * 76%
fat: 104.61g
|
protein: 96.32g
|
carbs: 50.43g
2499*  988
Mon 4th: 1032 * 52%
fat: 74.32g
|
protein: 53.93g
|
carbs: 44.55g
- -
March 2022
Thu 31st: 540 * 27%
fat: 34.77g
|
protein: 27.37g
|
carbs: 34.64g
- -
Wed 30th: 1230 * 62%
fat: 55.48g
|
protein: 68.04g
|
carbs: 122.28g
- -
Tue 29th: 1141 * 57%
fat: 76.99g
|
protein: 73.18g
|
carbs: 44.00g
2711*  1570
Mon 28th: 845 * 42%
fat: 55.44g
|
protein: 68.77g
|
carbs: 14.82g
- -

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