| August 2024 |
| Thu 1st: |
1228 *
|
102%
|
fat: 44.65g |
| |
protein: 55.05g |
| |
carbs: 150.44g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1224 *
|
102%
|
fat: 39.94g |
| |
protein: 66.78g |
| |
carbs: 150.17g |
|
-
|
-
|
| Tue 30th: |
1107 *
|
92%
|
fat: 33.22g |
| |
protein: 81.17g |
| |
carbs: 120.32g |
|
-
|
-
|
| Mon 29th: |
1186 *
|
99%
|
fat: 37.42g |
| |
protein: 85.83g |
| |
carbs: 131.63g |
|
-
|
-
|
| Sun 28th: |
1362 *
|
114%
|
fat: 39.26g |
| |
protein: 77.11g |
| |
carbs: 178.58g |
|
-
|
-
|
| Sat 27th: |
1294 *
|
108%
|
fat: 36.95g |
| |
protein: 59.16g |
| |
carbs: 179.10g |
|
-
|
-
|
| Fri 26th: |
1066 *
|
89%
|
fat: 41.42g |
| |
protein: 81.91g |
| |
carbs: 90.72g |
|
-
|
-
|
| Thu 25th: |
1242 *
|
104%
|
fat: 36.19g |
| |
protein: 92.44g |
| |
carbs: 132.97g |
|
-
|
-
|
| Wed 24th: |
1376 *
|
115%
|
fat: 35.66g |
| |
protein: 88.60g |
| |
carbs: 173.37g |
|
-
|
-
|
| Tue 23rd: |
1141 *
|
95%
|
fat: 36.22g |
| |
protein: 81.64g |
| |
carbs: 122.83g |
|
-
|
-
|
| Mon 22nd: |
1077 *
|
90%
|
fat: 33.53g |
| |
protein: 79.66g |
| |
carbs: 112.12g |
|
-
|
-
|
| Sun 21st: |
985 *
|
82%
|
fat: 31.38g |
| |
protein: 72.40g |
| |
carbs: 100.86g |
|
-
|
-
|
| Sat 20th: |
1183 *
|
99%
|
fat: 32.58g |
| |
protein: 82.62g |
| |
carbs: 142.77g |
|
-
|
-
|
| Fri 19th: |
1181 *
|
98%
|
fat: 46.31g |
| |
protein: 72.31g |
| |
carbs: 118.61g |
|
-
|
-
|
| Thu 18th: |
1224 *
|
102%
|
fat: 22.86g |
| |
protein: 85.92g |
| |
carbs: 174.79g |
|
-
|
-
|
| Wed 17th: |
1063 *
|
89%
|
fat: 35.12g |
| |
protein: 77.46g |
| |
carbs: 110.49g |
|
-
|
-
|
| Tue 16th: |
1069 *
|
89%
|
fat: 14.30g |
| |
protein: 79.84g |
| |
carbs: 159.52g |
|
-
|
-
|
| Mon 15th: |
1122 *
|
94%
|
fat: 23.77g |
| |
protein: 72.79g |
| |
carbs: 154.81g |
|
-
|
-
|
| Sun 14th: |
1086 *
|
90%
|
fat: 35.36g |
| |
protein: 76.16g |
| |
carbs: 118.98g |
|
-
|
-
|
| Sat 13th: |
1165 *
|
97%
|
fat: 34.72g |
| |
protein: 87.69g |
| |
carbs: 134.20g |
|
-
|
-
|
