| August 2019 |
| Fri 9th: |
1544 *
|
77%
|
fat: 122.60g |
| |
protein: 86.05g |
| |
carbs: 19.91g |
|
-
|
-
|
| Thu 8th: |
1649 *
|
82%
|
fat: 137.67g |
| |
protein: 86.17g |
| |
carbs: 11.73g |
|
-
|
-
|
| Wed 7th: |
1700 *
|
85%
|
fat: 140.87g |
| |
protein: 94.66g |
| |
carbs: 9.09g |
|
-
|
-
|
| Tue 6th: |
1676 *
|
84%
|
fat: 139.55g |
| |
protein: 92.40g |
| |
carbs: 7.56g |
|
-
|
-
|
| Sun 4th: |
690 *
|
34%
|
fat: 53.20g |
| |
protein: 48.64g |
| |
carbs: 2.46g |
|
-
|
-
|
| Fri 2nd: |
1806 *
|
90%
|
fat: 159.99g |
| |
protein: 75.30g |
| |
carbs: 15.54g |
|
-
|
-
|
| Thu 1st: |
1781 *
|
89%
|
fat: 148.68g |
| |
protein: 93.71g |
| |
carbs: 16.71g |
|
-
|
-
|
| July 2019 |
| Wed 31st: |
1718 *
|
86%
|
fat: 141.11g |
| |
protein: 95.96g |
| |
carbs: 19.13g |
|
-
|
-
|
| Tue 30th: |
796 *
|
40%
|
fat: 64.12g |
| |
protein: 44.66g |
| |
carbs: 6.90g |
|
-
|
-
|
| Wed 24th: |
802 *
|
40%
|
fat: 66.71g |
| |
protein: 43.42g |
| |
carbs: 5.15g |
|
-
|
-
|
| Tue 23rd: |
1787 *
|
89%
|
fat: 145.16g |
| |
protein: 104.74g |
| |
carbs: 16.24g |
|
-
|
-
|
| Mon 22nd: |
1970 *
|
98%
|
fat: 160.77g |
| |
protein: 101.55g |
| |
carbs: 34.05g |
|
-
|
-
|
| Sun 21st: |
532 *
|
27%
|
fat: 40.79g |
| |
protein: 37.50g |
| |
carbs: 1.72g |
|
-
|
-
|
| Sat 20th: |
1740 *
|
87%
|
fat: 141.13g |
| |
protein: 90.00g |
| |
carbs: 27.30g |
|
-
|
-
|
| Fri 19th: |
2039 *
|
102%
|
fat: 179.40g |
| |
protein: 87.37g |
| |
carbs: 18.83g |
|
-
|
-
|
| Thu 18th: |
1942 *
|
97%
|
fat: 161.29g |
| |
protein: 100.22g |
| |
carbs: 23.17g |
|
2534*
|
 592
|
| Wed 17th: |
1970 *
|
98%
|
fat: 168.24g |
| |
protein: 97.75g |
| |
carbs: 16.66g |
|
3066*
|
1096
|
| Tue 16th: |
1926 *
|
107%
|
fat: 154.90g |
| |
protein: 109.75g |
| |
carbs: 21.97g |
|
-
|
-
|
| Mon 15th: |
1977 *
|
110%
|
fat: 162.13g |
| |
protein: 106.94g |
| |
carbs: 21.16g |
|
3103*
|
1126
|
| Sat 13th: |
1834 *
|
102%
|
fat: 150.39g |
| |
protein: 96.59g |
| |
carbs: 23.65g |
|
-
|
-
|
