| September 2024 |
| Mon 9th: |
670
|
50%
|
fat: 26.98g |
| |
protein: 28.61g |
| |
carbs: 82.45g |
|
1689
|
 1019
|
| Sun 8th: |
1548
|
115%
|
fat: 79.69g |
| |
protein: 67.33g |
| |
carbs: 135.88g |
|
3294
|
1746
|
| Sat 7th: |
1263
|
94%
|
fat: 62.95g |
| |
protein: 63.58g |
| |
carbs: 117.25g |
|
2489
|
1226
|
| Fri 6th: |
1414
|
105%
|
fat: 46.57g |
| |
protein: 61.43g |
| |
carbs: 188.50g |
|
2624
|
1210
|
| Thu 5th: |
1484
|
110%
|
fat: 56.57g |
| |
protein: 81.93g |
| |
carbs: 143.50g |
|
3418
|
1934
|
| Wed 4th: |
1718
|
127%
|
fat: 67.02g |
| |
protein: 67.39g |
| |
carbs: 225.54g |
|
2603
|
885
|
| Tue 3rd: |
1801
|
133%
|
fat: 65.93g |
| |
protein: 68.05g |
| |
carbs: 242.15g |
|
3030
|
1229
|
| Mon 2nd: |
495 *
|
37%
|
fat: 36.56g |
| |
protein: 17.06g |
| |
carbs: 21.97g |
|
2729*
|
2234
|
| Sun 1st: |
-
|
-
|
|
3595*
|
-
|
| August 2024 |
| Sat 31st: |
1679 *
|
124%
|
fat: 90.24g |
| |
protein: 84.50g |
| |
carbs: 139.88g |
|
3410*
|
1731
|
| Fri 30th: |
1332
|
99%
|
fat: 64.28g |
| |
protein: 57.20g |
| |
carbs: 126.61g |
|
3022
|
1690
|
| Thu 29th: |
1113
|
82%
|
fat: 42.88g |
| |
protein: 37.56g |
| |
carbs: 142.41g |
|
2989
|
1876
|
| Wed 28th: |
1774
|
131%
|
fat: 86.07g |
| |
protein: 75.43g |
| |
carbs: 169.50g |
|
2711
|
937
|
| Tue 27th: |
1232
|
91%
|
fat: 65.38g |
| |
protein: 66.27g |
| |
carbs: 95.00g |
|
4342
|
3110
|
| Mon 26th: |
1289
|
95%
|
fat: 66.45g |
| |
protein: 39.81g |
| |
carbs: 134.73g |
|
3510
|
2221
|
| Sun 25th: |
1410
|
104%
|
fat: 57.45g |
| |
protein: 95.57g |
| |
carbs: 129.18g |
|
3464
|
2054
|
| Sat 24th: |
1457
|
108%
|
fat: 83.01g |
| |
protein: 102.59g |
| |
carbs: 80.00g |
|
3293
|
1836
|
| Fri 23rd: |
1365
|
101%
|
fat: 67.14g |
| |
protein: 54.52g |
| |
carbs: 136.84g |
|
3091
|
1726
|
| Thu 22nd: |
1187
|
88%
|
fat: 49.41g |
| |
protein: 50.69g |
| |
carbs: 136.69g |
|
3918
|
2731
|
| Wed 21st: |
1276
|
95%
|
fat: 63.72g |
| |
protein: 53.11g |
| |
carbs: 124.67g |
|
3490
|
2214
|
