| June 2023 |
| Sun 11th: |
1606 *
|
57%
|
fat: 42.10g |
| |
protein: 105.77g |
| |
carbs: 207.10g |
|
-
|
-
|
| Fri 9th: |
828 *
|
30%
|
fat: 33.64g |
| |
protein: 39.14g |
| |
carbs: 93.89g |
|
-
|
-
|
| Thu 8th: |
416 *
|
15%
|
fat: 24.73g |
| |
protein: 20.88g |
| |
carbs: 29.37g |
|
-
|
-
|
| Wed 7th: |
2271 *
|
81%
|
fat: 108.20g |
| |
protein: 123.06g |
| |
carbs: 222.60g |
|
-
|
-
|
| Mon 5th: |
618 *
|
22%
|
fat: 21.62g |
| |
protein: 33.54g |
| |
carbs: 72.23g |
|
-
|
-
|
| Sun 4th: |
1112 *
|
40%
|
fat: 36.67g |
| |
protein: 96.80g |
| |
carbs: 98.42g |
|
-
|
-
|
| Thu 1st: |
493 *
|
18%
|
fat: 13.12g |
| |
protein: 38.98g |
| |
carbs: 54.22g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1006 *
|
36%
|
fat: 37.74g |
| |
protein: 65.83g |
| |
carbs: 99.50g |
|
-
|
-
|
| Wed 24th: |
2169 *
|
77%
|
fat: 64.04g |
| |
protein: 137.09g |
| |
carbs: 274.38g |
|
-
|
-
|
| Tue 23rd: |
1647 *
|
59%
|
fat: 69.08g |
| |
protein: 115.10g |
| |
carbs: 145.85g |
|
-
|
-
|
| Mon 22nd: |
1834 *
|
65%
|
fat: 60.33g |
| |
protein: 142.60g |
| |
carbs: 194.39g |
|
-
|
-
|
| Sun 21st: |
1793 *
|
64%
|
fat: 48.93g |
| |
protein: 148.56g |
| |
carbs: 201.80g |
|
-
|
-
|
| Sat 20th: |
2038 *
|
73%
|
fat: 67.62g |
| |
protein: 157.88g |
| |
carbs: 210.46g |
|
-
|
-
|
| Fri 19th: |
2184 *
|
78%
|
fat: 57.00g |
| |
protein: 187.09g |
| |
carbs: 243.77g |
|
-
|
-
|
| Thu 18th: |
1743 *
|
62%
|
fat: 38.59g |
| |
protein: 134.83g |
| |
carbs: 224.31g |
|
-
|
-
|
| Wed 17th: |
1814 *
|
65%
|
fat: 42.62g |
| |
protein: 152.79g |
| |
carbs: 223.20g |
|
-
|
-
|
| Tue 16th: |
1829 *
|
65%
|
fat: 46.93g |
| |
protein: 146.98g |
| |
carbs: 216.74g |
|
-
|
-
|
| Mon 15th: |
1777 *
|
63%
|
fat: 39.85g |
| |
protein: 136.66g |
| |
carbs: 242.33g |
|
-
|
-
|
| Sun 14th: |
1929 *
|
69%
|
fat: 62.06g |
| |
protein: 131.08g |
| |
carbs: 224.50g |
|
-
|
-
|
| Sat 13th: |
1900 *
|
68%
|
fat: 46.22g |
| |
protein: 134.84g |
| |
carbs: 244.12g |
|
-
|
-
|
