| October 2021 |
| Fri 22nd: |
373 *
|
29%
|
fat: 14.46g |
| |
protein: 22.92g |
| |
carbs: 37.19g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
201 *
|
15%
|
fat: 13.58g |
| |
protein: 12.70g |
| |
carbs: 6.65g |
|
-
|
-
|
| Mon 6th: |
361 *
|
28%
|
fat: 16.26g |
| |
protein: 19.01g |
| |
carbs: 34.11g |
|
-
|
-
|
| August 2021 |
| Fri 27th: |
388 *
|
30%
|
fat: 28.66g |
| |
protein: 23.91g |
| |
carbs: 12.24g |
|
-
|
-
|
| Mon 9th: |
810 *
|
62%
|
fat: 23.56g |
| |
protein: 92.01g |
| |
carbs: 53.33g |
|
-
|
-
|
| July 2021 |
| Thu 1st: |
334 *
|
26%
|
fat: 18.30g |
| |
protein: 17.44g |
| |
carbs: 24.06g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
540 *
|
42%
|
fat: 20.80g |
| |
protein: 21.83g |
| |
carbs: 69.44g |
|
-
|
-
|
| Sat 19th: |
310 *
|
24%
|
fat: 16.69g |
| |
protein: 15.36g |
| |
carbs: 24.17g |
|
-
|
-
|
| Thu 3rd: |
339 *
|
26%
|
fat: 18.49g |
| |
protein: 16.40g |
| |
carbs: 26.23g |
|
-
|
-
|
| Wed 2nd: |
187 *
|
14%
|
fat: 10.24g |
| |
protein: 8.40g |
| |
carbs: 15.42g |
|
-
|
-
|
| Tue 1st: |
720 *
|
55%
|
fat: 34.32g |
| |
protein: 34.90g |
| |
carbs: 68.33g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
564 *
|
43%
|
fat: 16.87g |
| |
protein: 37.55g |
| |
carbs: 68.96g |
|
-
|
-
|
| Fri 28th: |
723 *
|
56%
|
fat: 39.09g |
| |
protein: 34.00g |
| |
carbs: 59.96g |
|
-
|
-
|
| Thu 13th: |
507 *
|
39%
|
fat: 18.78g |
| |
protein: 23.55g |
| |
carbs: 63.14g |
|
-
|
-
|
| April 2021 |
| Tue 20th: |
342 *
|
26%
|
fat: 8.85g |
| |
protein: 22.42g |
| |
carbs: 45.19g |
|
-
|
-
|
| March 2021 |
| Mon 22nd: |
373 *
|
29%
|
fat: 22.07g |
| |
protein: 15.40g |
| |
carbs: 28.84g |
|
-
|
-
|
| Tue 9th: |
259 *
|
20%
|
fat: 7.94g |
| |
protein: 24.54g |
| |
carbs: 22.87g |
|
-
|
-
|
| January 2021 |
| Sat 16th: |
216 *
|
17%
|
fat: 12.24g |
| |
protein: 13.35g |
| |
carbs: 13.71g |
|
-
|
-
|
| Mon 11th: |
399 *
|
31%
|
fat: 18.73g |
| |
protein: 21.80g |
| |
carbs: 35.02g |
|
-
|
-
|
| Thu 7th: |
221 *
|
17%
|
fat: 12.57g |
| |
protein: 15.57g |
| |
carbs: 11.10g |
|
-
|
-
|
