| December 2023 |
| Sat 9th: |
1210 *
|
93%
|
fat: 48.87g |
| |
protein: 67.96g |
| |
carbs: 117.02g |
|
-
|
-
|
| Fri 8th: |
1553 *
|
119%
|
fat: 59.38g |
| |
protein: 123.39g |
| |
carbs: 135.69g |
|
207*
|
 1346
|
| Thu 7th: |
1566 *
|
120%
|
fat: 63.66g |
| |
protein: 108.24g |
| |
carbs: 140.79g |
|
-
|
-
|
| Wed 6th: |
1478 *
|
114%
|
fat: 61.37g |
| |
protein: 127.39g |
| |
carbs: 106.24g |
|
306*
|
1172
|
| Tue 5th: |
1006 *
|
77%
|
fat: 26.46g |
| |
protein: 74.68g |
| |
carbs: 124.62g |
|
-
|
-
|
| Mon 4th: |
1359 *
|
105%
|
fat: 62.22g |
| |
protein: 118.14g |
| |
carbs: 78.29g |
|
-
|
-
|
| Sun 3rd: |
1772 *
|
136%
|
fat: 68.80g |
| |
protein: 80.53g |
| |
carbs: 208.74g |
|
-
|
-
|
| Sat 2nd: |
1625 *
|
125%
|
fat: 66.10g |
| |
protein: 101.26g |
| |
carbs: 164.72g |
|
234*
|
1391
|
| Fri 1st: |
1125 *
|
87%
|
fat: 42.18g |
| |
protein: 81.92g |
| |
carbs: 108.11g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
778 *
|
60%
|
fat: 35.51g |
| |
protein: 45.01g |
| |
carbs: 75.23g |
|
288*
|
490
|
| Wed 29th: |
928 *
|
71%
|
fat: 39.04g |
| |
protein: 91.05g |
| |
carbs: 56.07g |
|
-
|
-
|
| Tue 28th: |
1301 *
|
100%
|
fat: 30.95g |
| |
protein: 106.99g |
| |
carbs: 152.77g |
|
108*
|
1193
|
| Mon 27th: |
1243 *
|
96%
|
fat: 41.68g |
| |
protein: 91.77g |
| |
carbs: 133.67g |
|
-
|
-
|
| Sun 26th: |
1267 *
|
97%
|
fat: 45.89g |
| |
protein: 105.57g |
| |
carbs: 112.24g |
|
-
|
-
|
| Sat 25th: |
1262 *
|
97%
|
fat: 31.82g |
| |
protein: 111.65g |
| |
carbs: 133.51g |
|
-
|
-
|
| Thu 23rd: |
1258 *
|
97%
|
fat: 47.74g |
| |
protein: 108.87g |
| |
carbs: 100.22g |
|
-
|
-
|
| Tue 21st: |
1147 *
|
88%
|
fat: 31.37g |
| |
protein: 101.01g |
| |
carbs: 118.99g |
|
-
|
-
|
| Mon 20th: |
1387 *
|
107%
|
fat: 56.15g |
| |
protein: 107.52g |
| |
carbs: 114.25g |
|
234*
|
1153
|
| Sat 18th: |
968 *
|
74%
|
fat: 22.45g |
| |
protein: 76.93g |
| |
carbs: 112.21g |
|
-
|
-
|
| Fri 17th: |
2077 *
|
160%
|
fat: 78.51g |
| |
protein: 149.87g |
| |
carbs: 201.46g |
|
-
|
-
|
