garry@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 22nd: 209 * 12%
fat: 24.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 21st: 1339 * 79%
fat: 114.94g
|
protein: 67.75g
|
carbs: 7.47g
- -
Sun 20th: 1766 * 104%
fat: 139.59g
|
protein: 86.58g
|
carbs: 26.84g
- -
Sat 19th: 1802 * 106%
fat: 140.92g
|
protein: 99.49g
|
carbs: 17.55g
- -
Fri 18th: 712 * 42%
fat: 55.63g
|
protein: 47.36g
|
carbs: 5.63g
- -
Thu 17th: 1494 * 88%
fat: 139.55g
|
protein: 55.87g
|
carbs: 7.85g
- -
Wed 16th: 992 * 58%
fat: 89.95g
|
protein: 36.63g
|
carbs: 14.56g
- -
Tue 15th: 1028 * 60%
fat: 77.83g
|
protein: 64.57g
|
carbs: 18.43g
- -
Mon 14th: 915 * 54%
fat: 84.92g
|
protein: 35.60g
|
carbs: 6.73g
- -
Sun 13th: 882 * 52%
fat: 81.23g
|
protein: 36.03g
|
carbs: 4.26g
- -
Sat 12th: 1369 * 81%
fat: 108.34g
|
protein: 87.78g
|
carbs: 5.68g
- -
Fri 11th: 1368 * 80%
fat: 78.40g
|
protein: 71.90g
|
carbs: 90.90g
- -
Thu 10th: 1673 * 98%
fat: 139.54g
|
protein: 96.63g
|
carbs: 8.24g
- -
Wed 9th: 2260 * 133%
fat: 207.88g
|
protein: 61.56g
|
carbs: 22.08g
- -
Tue 8th: 1902 * 112%
fat: 177.98g
|
protein: 55.38g
|
carbs: 27.54g
- -
Mon 7th: 1404 * 83%
fat: 123.78g
|
protein: 61.29g
|
carbs: 12.96g
- -
Sun 6th: 1345 * 79%
fat: 124.56g
|
protein: 38.99g
|
carbs: 8.93g
- -
Sat 5th: 1512 * 89%
fat: 128.21g
|
protein: 78.52g
|
carbs: 11.89g
- -
Fri 4th: 2224 * 131%
fat: 201.68g
|
protein: 90.39g
|
carbs: 13.09g
- -
Thu 3rd: 1243 * 73%
fat: 96.32g
|
protein: 79.38g
|
carbs: 14.67g
- -

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