Anaema's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Wed 3rd: 1341 * 58%
fat: 54.67g
|
protein: 90.46g
|
carbs: 121.86g
- -
December 2023
Thu 14th: 1883 * 82%
fat: 67.27g
|
protein: 133.96g
|
carbs: 184.87g
- -
August 2020
Thu 27th: 1513 * 66%
fat: 104.80g
|
protein: 114.10g
|
carbs: 25.87g
- -
June 2020
Fri 12th: 1082 * 47%
fat: 75.73g
|
protein: 54.89g
|
carbs: 46.21g
- -
Thu 11th: 5692 * 247%
fat: 501.09g
|
protein: 279.85g
|
carbs: 10.69g
- -
Wed 10th: 1388 * 60%
fat: 100.52g
|
protein: 89.56g
|
carbs: 26.54g
- -
Tue 9th: 995 * 43%
fat: 74.18g
|
protein: 68.09g
|
carbs: 13.67g
- -
Mon 8th: 1805 * 78%
fat: 138.97g
|
protein: 107.89g
|
carbs: 28.70g
- -
Sun 7th: 1896 * 82%
fat: 150.63g
|
protein: 113.09g
|
carbs: 24.69g
3151*  1255
Sat 6th: 199 * 9%
fat: 15.21g
|
protein: 13.01g
|
carbs: 1.96g
4338*  4139
Thu 4th: 1310 * 57%
fat: 116.52g
|
protein: 44.59g
|
carbs: 17.81g
- -
Wed 3rd: 1326 * 113%
fat: 90.36g
|
protein: 71.93g
|
carbs: 57.48g
- -
Mon 1st: 1135 * 97%
fat: 90.80g
|
protein: 64.64g
|
carbs: 15.42g
- -
February 2019
Thu 28th: 847 * 72%
fat: 65.92g
|
protein: 42.43g
|
carbs: 37.20g
- -
Fri 22nd: 1935 * 165%
fat: 160.88g
|
protein: 94.21g
|
carbs: 32.27g
- -
Wed 20th: 949 * 81%
fat: 68.66g
|
protein: 63.97g
|
carbs: 15.98g
- -
Fri 15th: 606 * 52%
fat: 41.72g
|
protein: 49.02g
|
carbs: 7.75g
- -
Sun 3rd: 1376 * 117%
fat: 107.08g
|
protein: 80.69g
|
carbs: 16.58g
- -
January 2019
Wed 30th: 1636 * 140%
fat: 119.83g
|
protein: 116.26g
|
carbs: 24.95g
- -
Tue 29th: 1379 * 118%
fat: 98.91g
|
protein: 108.47g
|
carbs: 10.47g
- -

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