| March 2019 |
| Mon 11th: |
797 *
|
53%
|
fat: 20.04g |
| |
protein: 43.50g |
| |
carbs: 111.06g |
|
-
|
-
|
| Sun 10th: |
305 *
|
20%
|
fat: 24.30g |
| |
protein: 12.07g |
| |
carbs: 12.07g |
|
-
|
-
|
| Sat 9th: |
659 *
|
44%
|
fat: 35.96g |
| |
protein: 52.05g |
| |
carbs: 34.81g |
|
-
|
-
|
| Fri 8th: |
126 *
|
8%
|
fat: 9.55g |
| |
protein: 9.09g |
| |
carbs: 0.36g |
|
-
|
-
|
| Thu 7th: |
417 *
|
28%
|
fat: 25.91g |
| |
protein: 40.03g |
| |
carbs: 3.00g |
|
-
|
-
|
| Sun 3rd: |
463 *
|
31%
|
fat: 29.47g |
| |
protein: 26.02g |
| |
carbs: 28.52g |
|
-
|
-
|
| Fri 1st: |
396 *
|
26%
|
fat: 27.02g |
| |
protein: 33.20g |
| |
carbs: 3.21g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
661 *
|
44%
|
fat: 41.91g |
| |
protein: 54.30g |
| |
carbs: 16.78g |
|
-
|
-
|
| Wed 20th: |
558 *
|
37%
|
fat: 24.56g |
| |
protein: 51.54g |
| |
carbs: 24.84g |
|
-
|
-
|
| Tue 19th: |
631 *
|
42%
|
fat: 46.24g |
| |
protein: 46.63g |
| |
carbs: 7.55g |
|
-
|
-
|
| Mon 18th: |
1018 *
|
68%
|
fat: 83.61g |
| |
protein: 51.33g |
| |
carbs: 12.83g |
|
-
|
-
|
| Mon 11th: |
1112 *
|
74%
|
fat: 31.01g |
| |
protein: 55.81g |
| |
carbs: 96.51g |
|
-
|
-
|
| Sun 10th: |
334 *
|
22%
|
fat: 17.69g |
| |
protein: 27.05g |
| |
carbs: 17.53g |
|
-
|
-
|
| Sat 9th: |
807 *
|
54%
|
fat: 39.19g |
| |
protein: 47.07g |
| |
carbs: 36.33g |
|
-
|
-
|
| Thu 7th: |
398 *
|
27%
|
fat: 30.30g |
| |
protein: 27.60g |
| |
carbs: 1.62g |
|
-
|
-
|
| Wed 6th: |
403 *
|
27%
|
fat: 14.98g |
| |
protein: 43.41g |
| |
carbs: 25.99g |
|
-
|
-
|
| Tue 5th: |
1030 *
|
69%
|
fat: 55.66g |
| |
protein: 47.23g |
| |
carbs: 90.63g |
|
-
|
-
|
| Sat 2nd: |
157 *
|
10%
|
fat: 4.16g |
| |
protein: 26.13g |
| |
carbs: 2.80g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
370 *
|
25%
|
fat: 13.80g |
| |
protein: 24.28g |
| |
carbs: 37.33g |
|
-
|
-
|
| Mon 28th: |
635 *
|
42%
|
fat: 20.97g |
| |
protein: 49.77g |
| |
carbs: 61.94g |
|
-
|
-
|
