| October 2022 |
| Sat 1st: |
1195 *
|
80%
|
fat: 51.45g |
| |
protein: 62.17g |
| |
carbs: 132.04g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
470 *
|
31%
|
fat: 24.90g |
| |
protein: 54.09g |
| |
carbs: 9.55g |
|
-
|
-
|
| Sat 24th: |
414 *
|
28%
|
fat: 15.60g |
| |
protein: 31.76g |
| |
carbs: 34.96g |
|
-
|
-
|
| Thu 22nd: |
492 *
|
33%
|
fat: 22.93g |
| |
protein: 21.03g |
| |
carbs: 45.95g |
|
-
|
-
|
| Wed 21st: |
396 *
|
26%
|
fat: 19.35g |
| |
protein: 50.48g |
| |
carbs: 7.40g |
|
-
|
-
|
| Tue 20th: |
1436 *
|
96%
|
fat: 61.88g |
| |
protein: 96.53g |
| |
carbs: 116.89g |
|
-
|
-
|
| Mon 19th: |
1228 *
|
82%
|
fat: 53.68g |
| |
protein: 75.83g |
| |
carbs: 109.29g |
|
-
|
-
|
| June 2022 |
| Tue 14th: |
448 *
|
30%
|
fat: 23.38g |
| |
protein: 38.98g |
| |
carbs: 23.59g |
|
-
|
-
|
| March 2022 |
| Tue 15th: |
1143 *
|
76%
|
fat: 38.91g |
| |
protein: 48.15g |
| |
carbs: 152.28g |
|
-
|
-
|
| Wed 2nd: |
1401 *
|
93%
|
fat: 48.57g |
| |
protein: 165.72g |
| |
carbs: 89.57g |
|
-
|
-
|
| Tue 1st: |
1371 *
|
91%
|
fat: 47.69g |
| |
protein: 82.84g |
| |
carbs: 163.23g |
|
-
|
-
|
| February 2022 |
| Sat 26th: |
1393 *
|
93%
|
fat: 59.15g |
| |
protein: 134.43g |
| |
carbs: 61.81g |
|
-
|
-
|
| Fri 25th: |
364 *
|
24%
|
fat: 20.93g |
| |
protein: 37.99g |
| |
carbs: 9.91g |
|
-
|
-
|
| January 2022 |
| Sat 15th: |
1474 *
|
98%
|
fat: 58.76g |
| |
protein: 117.67g |
| |
carbs: 119.10g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
710 *
|
47%
|
fat: 29.78g |
| |
protein: 77.30g |
| |
carbs: 38.87g |
|
-
|
-
|
| Wed 3rd: |
675 *
|
45%
|
fat: 30.59g |
| |
protein: 68.92g |
| |
carbs: 36.97g |
|
-
|
-
|
| Tue 2nd: |
387 *
|
26%
|
fat: 21.42g |
| |
protein: 41.14g |
| |
carbs: 10.87g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
421 *
|
28%
|
fat: 23.54g |
| |
protein: 43.38g |
| |
carbs: 11.28g |
|
-
|
-
|
| Thu 28th: |
1209 *
|
81%
|
fat: 38.28g |
| |
protein: 81.63g |
| |
carbs: 135.01g |
|
-
|
-
|
| Wed 27th: |
1423 *
|
95%
|
fat: 64.30g |
| |
protein: 155.93g |
| |
carbs: 43.28g |
|
-
|
-
|
