| October 2023 |
| Thu 5th: |
1458 *
|
86%
|
fat: 53.59g |
| |
protein: 37.35g |
| |
carbs: 204.94g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
1628 *
|
96%
|
fat: 76.97g |
| |
protein: 47.57g |
| |
carbs: 187.74g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
1963 *
|
115%
|
fat: 89.42g |
| |
protein: 55.07g |
| |
carbs: 237.52g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
741 *
|
44%
|
fat: 35.15g |
| |
protein: 22.19g |
| |
carbs: 75.00g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1570 *
|
92%
|
fat: 64.37g |
| |
protein: 72.74g |
| |
carbs: 172.66g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
1679 *
|
99%
|
fat: 27.37g |
| |
protein: 50.36g |
| |
carbs: 308.37g |
|
-
|
-
|
| Wed 3rd: |
1984 *
|
117%
|
fat: 85.12g |
| |
protein: 52.77g |
| |
carbs: 251.50g |
|
-
|
-
|
| Tue 2nd: |
1601 *
|
94%
|
fat: 69.58g |
| |
protein: 59.33g |
| |
carbs: 180.76g |
|
-
|
-
|
| Mon 1st: |
1144 *
|
67%
|
fat: 46.44g |
| |
protein: 30.82g |
| |
carbs: 160.98g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
162 *
|
10%
|
fat: 6.79g |
| |
protein: 2.93g |
| |
carbs: 24.66g |
|
-
|
-
|
| Wed 26th: |
1431 *
|
84%
|
fat: 72.71g |
| |
protein: 62.86g |
| |
carbs: 129.08g |
|
-
|
-
|
| Tue 25th: |
1702 *
|
100%
|
fat: 87.57g |
| |
protein: 54.15g |
| |
carbs: 175.13g |
|
-
|
-
|
| Mon 24th: |
1512 *
|
89%
|
fat: 86.33g |
| |
protein: 40.98g |
| |
carbs: 162.43g |
|
-
|
-
|
| Sun 23rd: |
1094 *
|
64%
|
fat: 33.34g |
| |
protein: 52.64g |
| |
carbs: 138.38g |
|
-
|
-
|
| Fri 21st: |
1383 *
|
81%
|
fat: 68.54g |
| |
protein: 40.75g |
| |
carbs: 145.22g |
|
-
|
-
|
| Wed 19th: |
1784 *
|
105%
|
fat: 101.94g |
| |
protein: 40.33g |
| |
carbs: 168.06g |
|
2484*
|
 700
|
| Tue 18th: |
1704 *
|
100%
|
fat: 83.76g |
| |
protein: 78.21g |
| |
carbs: 156.11g |
|
-
|
-
|
| Mon 17th: |
979 *
|
58%
|
fat: 46.74g |
| |
protein: 34.90g |
| |
carbs: 102.53g |
|
-
|
-
|
| Sun 16th: |
1583 *
|
93%
|
fat: 79.47g |
| |
protein: 44.19g |
| |
carbs: 170.15g |
|
-
|
-
|
| Wed 12th: |
1160 *
|
68%
|
fat: 64.64g |
| |
protein: 73.25g |
| |
carbs: 73.74g |
|
-
|
-
|
