| July 2024 |
| Mon 8th: |
1046 *
|
62%
|
fat: 53.24g |
| |
protein: 40.19g |
| |
carbs: 97.43g |
|
-
|
-
|
| Sat 6th: |
522 *
|
31%
|
fat: 4.03g |
| |
protein: 45.41g |
| |
carbs: 73.29g |
|
-
|
-
|
| April 2024 |
| Fri 5th: |
740 *
|
44%
|
fat: 28.70g |
| |
protein: 36.97g |
| |
carbs: 80.16g |
|
-
|
-
|
| Thu 4th: |
578 *
|
34%
|
fat: 34.34g |
| |
protein: 39.36g |
| |
carbs: 34.61g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
1440 *
|
85%
|
fat: 76.00g |
| |
protein: 52.50g |
| |
carbs: 136.00g |
|
-
|
-
|
| Sat 23rd: |
1030 *
|
61%
|
fat: 38.25g |
| |
protein: 39.06g |
| |
carbs: 132.26g |
|
-
|
-
|
| Fri 15th: |
704 *
|
41%
|
fat: 20.80g |
| |
protein: 14.40g |
| |
carbs: 97.60g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
1593 *
|
94%
|
fat: 75.97g |
| |
protein: 93.73g |
| |
carbs: 122.59g |
|
-
|
-
|
| Fri 16th: |
1354 *
|
80%
|
fat: 38.52g |
| |
protein: 62.24g |
| |
carbs: 187.89g |
|
-
|
-
|
| Thu 8th: |
630 *
|
37%
|
fat: 21.12g |
| |
protein: 41.55g |
| |
carbs: 70.46g |
|
-
|
-
|
| Tue 6th: |
1260 *
|
74%
|
fat: 39.34g |
| |
protein: 98.31g |
| |
carbs: 132.17g |
|
-
|
-
|
| Mon 5th: |
1544 *
|
91%
|
fat: 59.87g |
| |
protein: 45.10g |
| |
carbs: 201.63g |
|
-
|
-
|
| January 2024 |
| Mon 22nd: |
508 *
|
30%
|
fat: 32.52g |
| |
protein: 18.35g |
| |
carbs: 36.04g |
|
-
|
-
|
| Fri 19th: |
1052 *
|
62%
|
fat: 28.43g |
| |
protein: 84.40g |
| |
carbs: 109.35g |
|
-
|
-
|
| Fri 12th: |
387 *
|
23%
|
fat: 17.89g |
| |
protein: 18.50g |
| |
carbs: 36.99g |
|
-
|
-
|
| Thu 11th: |
1758 *
|
103%
|
fat: 66.86g |
| |
protein: 40.23g |
| |
carbs: 241.62g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
457 *
|
27%
|
fat: 33.99g |
| |
protein: 33.33g |
| |
carbs: 8.25g |
|
-
|
-
|
| Thu 7th: |
2182 *
|
128%
|
fat: 85.39g |
| |
protein: 152.99g |
| |
carbs: 173.26g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
908 *
|
53%
|
fat: 45.06g |
| |
protein: 103.13g |
| |
carbs: 18.02g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
1556 *
|
92%
|
fat: 53.57g |
| |
protein: 101.15g |
| |
carbs: 157.19g |
|
-
|
-
|
