| September 2018 |
| Fri 14th: |
1196 *
|
92%
|
fat: 50.35g |
| |
protein: 73.63g |
| |
carbs: 112.22g |
|
-
|
-
|
| Thu 13th: |
666 *
|
51%
|
fat: 22.66g |
| |
protein: 74.51g |
| |
carbs: 45.76g |
|
-
|
-
|
| Wed 12th: |
1092 *
|
84%
|
fat: 15.62g |
| |
protein: 35.39g |
| |
carbs: 205.46g |
|
-
|
-
|
| Tue 11th: |
973 *
|
75%
|
fat: 35.08g |
| |
protein: 67.91g |
| |
carbs: 103.92g |
|
-
|
-
|
| Mon 10th: |
1083 *
|
83%
|
fat: 36.40g |
| |
protein: 64.80g |
| |
carbs: 130.26g |
|
-
|
-
|
| Sun 9th: |
1078 *
|
67%
|
fat: 46.56g |
| |
protein: 52.71g |
| |
carbs: 117.63g |
|
-
|
-
|
| Sat 8th: |
1158 *
|
72%
|
fat: 45.86g |
| |
protein: 58.30g |
| |
carbs: 133.98g |
|
-
|
-
|
| Fri 7th: |
1223 *
|
76%
|
fat: 46.17g |
| |
protein: 85.71g |
| |
carbs: 120.37g |
|
-
|
-
|
| Thu 6th: |
987 *
|
62%
|
fat: 35.07g |
| |
protein: 53.79g |
| |
carbs: 115.18g |
|
-
|
-
|
| Wed 5th: |
1121 *
|
70%
|
fat: 26.63g |
| |
protein: 45.40g |
| |
carbs: 187.71g |
|
1110*
|
 11
|
| Tue 4th: |
556 *
|
35%
|
fat: 19.89g |
| |
protein: 29.15g |
| |
carbs: 69.26g |
|
-
|
-
|
| Mon 3rd: |
1196 *
|
75%
|
fat: 41.35g |
| |
protein: 54.22g |
| |
carbs: 156.31g |
|
-
|
-
|
| Sun 2nd: |
741 *
|
46%
|
fat: 25.37g |
| |
protein: 52.46g |
| |
carbs: 81.84g |
|
-
|
-
|
| Sat 1st: |
1004 *
|
63%
|
fat: 31.27g |
| |
protein: 41.75g |
| |
carbs: 147.79g |
|
-
|
-
|
| August 2018 |
| Fri 31st: |
1248 *
|
78%
|
fat: 49.80g |
| |
protein: 61.44g |
| |
carbs: 146.86g |
|
-
|
-
|
| Thu 30th: |
1008 *
|
63%
|
fat: 46.91g |
| |
protein: 34.69g |
| |
carbs: 119.28g |
|
-
|
-
|
| Wed 29th: |
1479 *
|
92%
|
fat: 50.27g |
| |
protein: 93.01g |
| |
carbs: 171.21g |
|
-
|
-
|
| Tue 28th: |
1564 *
|
98%
|
fat: 60.49g |
| |
protein: 54.07g |
| |
carbs: 200.48g |
|
-
|
-
|
| Mon 27th: |
1148 *
|
72%
|
fat: 57.73g |
| |
protein: 53.47g |
| |
carbs: 124.71g |
|
-
|
-
|
| Sun 26th: |
1010 *
|
63%
|
fat: 28.16g |
| |
protein: 40.76g |
| |
carbs: 152.94g |
|
-
|
-
|
