| December 2019 |
| Thu 5th: |
147 *
|
5%
|
fat: 2.59g |
| |
protein: 4.05g |
| |
carbs: 27.40g |
|
-
|
-
|
| September 2019 |
| Mon 9th: |
1595 *
|
59%
|
fat: 90.21g |
| |
protein: 29.60g |
| |
carbs: 166.74g |
|
-
|
-
|
| April 2019 |
| Tue 23rd: |
1031 *
|
38%
|
fat: 48.91g |
| |
protein: 34.61g |
| |
carbs: 108.83g |
|
-
|
-
|
| January 2019 |
| Mon 14th: |
94 *
|
3%
|
fat: 0.24g |
| |
protein: 1.88g |
| |
carbs: 23.50g |
|
-
|
-
|
| November 2018 |
| Tue 6th: |
239 *
|
9%
|
fat: 0.60g |
| |
protein: 10.63g |
| |
carbs: 51.28g |
|
-
|
-
|
| Mon 5th: |
190 *
|
7%
|
fat: 0.71g |
| |
protein: 10.91g |
| |
carbs: 35.66g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
180 *
|
7%
|
fat: 0.63g |
| |
protein: 11.56g |
| |
carbs: 32.96g |
|
-
|
-
|
| Mon 29th: |
492 *
|
18%
|
fat: 18.57g |
| |
protein: 26.53g |
| |
carbs: 52.30g |
|
-
|
-
|
| Sun 21st: |
523 *
|
19%
|
fat: 17.99g |
| |
protein: 24.24g |
| |
carbs: 62.14g |
|
-
|
-
|
| Fri 19th: |
303 *
|
11%
|
fat: 5.82g |
| |
protein: 15.00g |
| |
carbs: 43.20g |
|
-
|
-
|
| Thu 18th: |
971 *
|
36%
|
fat: 19.93g |
| |
protein: 91.18g |
| |
carbs: 110.02g |
|
-
|
-
|
| Wed 17th: |
206 *
|
8%
|
fat: 5.85g |
| |
protein: 10.62g |
| |
carbs: 27.10g |
|
-
|
-
|
| Tue 16th: |
673 *
|
25%
|
fat: 11.76g |
| |
protein: 59.35g |
| |
carbs: 83.40g |
|
-
|
-
|
| Mon 15th: |
783 *
|
29%
|
fat: 15.40g |
| |
protein: 34.32g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sun 14th: |
1059 *
|
39%
|
fat: 33.87g |
| |
protein: 48.12g |
| |
carbs: 137.22g |
|
-
|
-
|
| Sat 13th: |
931 *
|
34%
|
fat: 29.21g |
| |
protein: 73.85g |
| |
carbs: 80.77g |
|
3403*
|
 2472
|
| Fri 12th: |
876 *
|
32%
|
fat: 24.51g |
| |
protein: 79.20g |
| |
carbs: 78.46g |
|
-
|
-
|
| Thu 11th: |
995 *
|
37%
|
fat: 34.35g |
| |
protein: 98.36g |
| |
carbs: 79.48g |
|
-
|
-
|
| Wed 10th: |
909 *
|
34%
|
fat: 15.96g |
| |
protein: 51.31g |
| |
carbs: 141.16g |
|
-
|
-
|
| Tue 9th: |
747 *
|
28%
|
fat: 13.93g |
| |
protein: 53.93g |
| |
carbs: 105.32g |
|
-
|
-
|
